I'm on a Dukan Diet and I just ate a bunch of unhealthy food...?

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First off, I'm on a Dukan Diet and I just ate a bunch of unhealthy food...? Thanks in advance for any answer. Another question... Someone posted several recipes for "ice cream". I kept the ones that I could use without an ice cream maker and didn't keep the others. Now I had one of those wonderful ice cream makers that makes a quart of ice cream and I've been searching and searching for those recipes! Does anyone know them or where their link is?.


Comments (5)

I'm stumped. I'm not so sure what is the answer. I'll do some research in Google and get back to you if I got an decent answer. You should email the people at Dukan Diet as they probably can answer it..

Comment #1

Sierra Slim's Ice Cream.

Posted by: Sierra Slim.

Blend together well:.

1 cup ff milk.

2 tsp sf strawberry jello powder (use less or none to your taste).

2 handsful ice.

2 tablespoons Free or SF Cool Whip.

2-4 packets splenda (use less to your taste).

Then add and blend 1 3/4 cups still frozen sliced strawberries, top off with Walden Farms no-cal Fudge sauce! Makes about 30 ounces of delicious thick creamy "ice cream.".

(1 dairy, 2 fruit, 1 free food)..

Comment #2

Here are a couple I got from somewhere else I haven't tried them & you'll have to adjust to make Dukan Diet friendly though -.

Raspberry Lime Rickey Sorbet.

1 quart (about 1 pound) fresh raspberries.

Cup sugar.

Teaspoon salt.

Cup plus 2 tablespoons lime juice (from about 3 limes).

1 cups sparkling water.

1 teaspoon minced lime zest, for garnish (optional)..

In a medium saucepan, combine raspberries, sugar, salt and cup water. Place over medium heat, and stir about 1 minute to dissolve as much sugar as possible. Bring to a simmer, cover and reduce heat to low. Simmer until berries have begun to split apart and release their juices, 6 to 8 minutes. Place a fine-mesh strainer over a container with a tight-fitting lid, and strain berries, pressing through as much fruit pulp as possible. Add lime juice and sparkling water, and whisk to combine.

Churn sorbet in an ice cream maker according to manufacturer's instructions. Pack into a container with a tight-fitting lid, and freeze 2 hours. Remove from freezer 10 minutes before serving. Spoon into dishes, and garnish with a sprinkling of lime zest. Yield: About 3 cups (6 to 8 servings)..


Forest Berry Gelato.

Cup mixed frozen berries, thawed.

Cup frozen raspberries, thawed.

Cup Demerara or turbinado sugar.

1 egg yolk.

2/3 cup organic low-fat yogurt.

1 cup organic whole milk.

2 egg whites.

Place a shallow 1-quart glass or ceramic baking dish in freezer to chill. Combine all berries in a strainer and strain over a bowl, reserving liquid. Pure half the berries; reserve remaining whole berries. In a medium bowl, whisk sugar and egg yolk together. Stir in yogurt, milk, pured berries and 1 tablespoon reserved berry liquid. In a small bowl, whisk egg whites until frothy.

Freeze in an ice cream maker. Fold in reserved whole berries and quickly transfer to chilled baking dish. Cover securely with plastic wrap and freeze until hardened, about 1 hour. Serve within 24 hours in chilled serving bowls. Yield: 3 cups (4 servings)...

Comment #3

Thank you! Those aren't the ones that I was looking for, but I'll add them! I'm going to go do some more searching..if I find them, I'll bring it back up.....

Comment #4

Linda, I have collected quite a few ice cream recipes from the boards. If you will PM me your email address, I'll forward them to you...

Comment #5

Thank you, Ann! I did find the ones I was looking for (I bumped the thread), but feel free to PM me the recipes here on the Dukan Diet site, I'd love to get any you have!..

Comment #6

This question was taken from a support group/message board and re-posted here so others can learn from it.


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