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I'm New to Nutrisystem..

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Hi All!.

I'm new and just ordered Nutrisystem yesterday. I went to the market today and bought fat free milk, cherrios, special k cereal, light yogurt and many fruits and veggies.

I weight 202 and want to get down to 130 Lbs, so I have a little ways to go but I am making an honest effort to be thin again..

Anyone have any suggestions for this newbie? Trying to make this journey as easy as possible without missing my old foods..

I was looking for Stevia sweetner for my green tea and some of my fruits. I have heard that equal and splenda is actually real bad for you. I was told Stevia is highly recommended but could not find it at the grocery store. Anyone know where I can find it, or is there anything wrong with equal and splenda?.

Can anyone share with me their daily eating habits? Like what for breakdfast, lunch and dinner? How do you stay full throughout the day without totally overdueing it? .

Thanks so much:-).

Comments (11)

Try this thread.

Tips for newbies from Nutrisystem "Elders" .

I am a restarter and this thread really helped me.

Good luck.

Comment #1

Welcome awinchell.

If you check in the Food Talk and Tips there is a thread called "What did you eat today" that may give you some ideas on what others are doing..

Good luck on your weight loss journey.

Comment #2

I'm on day 3 of Nutrisystem and I'm finding that I am not hungry. I eat EVERYTHING that is listed to have for that meal. I don't know about others but for me I also try not to get myself into situations where the old me would haul out some food and mindlessly chomp on food I really was not hungry for. The main one is watching television so instead I'm keeping my hands and mind busy. I hauled out a jigsaw puzzle so now when I sit down, instead of just watching TV I work on the puzzle and watch TV at the same time. I've started in one room and I'm working my way through the house cleaning out drawers and cabinets that have needed it for years and throwing away junk and things I hardly ever use.

So far I have liked all the foods that are on this Silver plan and hey, who can fuss when you get to eat chocolate and lose weight at the same time..

Comment #3

I am new and I can't find anyone to talk to, how do I get in touch others?.

Comment #4

Princessmoya: Several of us answered you on the other thread where you asked for help. Just jump in and start asking questions and chatting. Welcome..

Comment #5

Welcome aboard awinchell1985!.

We have an amazing community here, full of advice and information, so be sure to check in often! Through Food Talk and Tips you can gather ideas and suggestions for preparing the program foods, by reaching our into the General forum you can create important systems of support, and by clicking on My Program you can log your progress!.

Feel free to contact us via email at , or visit us in the Ask the Mod forum, if you need any assistance at all while exploring the site..

Best wishes on your weight loss journey!.

Comment #6

If you are looking for support and friendship, then you have come to the right place! There are many people to talk to in the different forums! To find ones that you would like to participate in:.

-Click the Community tab and then Discussion Boards to view descriptions for the different forums.

-Go to the forum you would like to start your thread in..

-Select the orange New Thread button.

-Type your title, your post, and then hit Submit.

You can also post responses is existing threads, just as you did here. It is a conversation tool. Also, keep in mind that we have a helpful Search feature. By clicking Search and then Advanced Search, you can gather answers to many of your Nutrisystem questions and concerns..

Feel free to contact us via email at , or visit us in the Ask the Mod forum, if you have any questions or concerns while navigating your way around the site..

Best wishes for a happy and healthy summer!.

Comment #7

Welcome aboard. I am starting today too. There seems to be a lot of support on here. Thats great..

Angie.

Comment #8

Hello and Welcome! .

You can find Stevia in your local Healthfood store and if not seach it online - plenty of places will ship. You can get it in little packets and I have even seen liquid stevia..

Comment #9

Hello and welcome to the first day of the rest of your life. When I started Nutrisystem in Mid-April I weighed more than I ever had in my entire life ... 243 lbs. I am now 196.6 lbs. and have about 46 more pounds to go before I reach my "wedding weight"! I never thought it would be this easy! .

The trick is to eat all the foods on your plan supplemented by your grocery items fresh fruits, veggies low/no fat dairy items, etc. and drink 6-8+ glasses of water per day.

If you get stuck and need a good jumpstart to get you on the right track again, the counselors are here for you 24/7 and there are always people on this board to help who have been where you have been..

Best wishes!.

Comment #10

They also make diet soda sweetened with Stevia. I find them in my local healthfood store under the brand name "Zevia". They make a ginger ale, cola and "ginger root beer" (it tastes like root beer). Haven't baked with it yet but it actually tastes great in my homemade lemonade..

Comment #11

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This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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