I need an effective Dukan Diet fast! PLEASE Help?!?

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First question I got is I need an effective Dukan Diet fast! PLEASE Help?!? Many thanks for any comment. 2nd question I got is.. MIDNIGHT CARAMEL FUDGESICLE BANANA SPLIT..

Make the Dukan Diet pudding. Slice 1/2 banana lengthwise onto a plate with the flat side down. Drizzle the pudding over it and freeze..

After frozen, drizzle 1 tablespoon Walden Farms no-cal caramel dip on it..

If you've got a free, add 1 tablespoon FF cool whip..

If you havent used your fat, add almond or peanut bits..

=1 salad or fruit + dessert, optional free and/or fat..

(is this legal?)..

Comments (5)

That's a good question. I'm not sure what is the answer to that question. I'll do some research and get back to you if I got an answer. You should email the people at Dukan Diet as they probably could answer your Dukan Diet question..

Comment #1

I've actually done this by freezing the pudding (not rock hard but frozen-ish), then slicing up the banana, adding the caramel and the cool whip. It was like a banana cream pie blizzrd - really...

Comment #2

Gawd, I love a guy who can cook! LOL.

Sounds fantastic!..

Comment #3

YUM!! Note to self: Save salad from dinner and use banana instead!.

I <3 you jayzen!!..

Comment #4

Ive added that to my recipe list!.



Comment #5

Mmm now that sounds great - now I know how to use up all those chocolate puddings that I have.


Comment #6

This question was taken from a support group/message board and re-posted here so others can learn from it.


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