I have started a Dukan Diet and guess what I did discover?
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My 1st question is: I have started a Dukan Diet and guess what I did discover? Thanks in advance for any answer. Second question.. I remembered how much you loved mangoes. This recipe is FANTASTIC. I always make at least 6 burgers with it..since there's not much of a shrinkage factor with ground turkey, the burgers are really big. I also use really low-cal bbq sauce and lite buns to cut calories.
Caribbean Turkey Burgers.
1/2 cup barbecue sauce.
1/2 cup mashed ripe mango.
2 tbsp. honey (you could omit if the mangoes are particularly sweet).
1 tbsp. fresh lime juice.
1 tsp. McCormick Jerk Seasoning.
1/4 cup minced green onions.
1 (20-oz.) package ground turkey breast.
4 lite ww buns, split and lightly toasted on grill.
Lettuce, red onion rings, tomato slices.
Prep time: 20 minutes, Cook time: 10 minutes total.
In a small bowl, mix together barbecue sauce, mango, honey, lime juice and jerk seasoning. Add 1/4 cup of this mixture and onion to ground turkey; mix well. Shape into 6 flat patties and spray both sides well with Pam. Grill over medium heat for 5 minutes per side or until internal temperature reaches 160F. Turn carefully so burgers do not fall apart. Place lettuce, onion and tomato on toasted buns; top with burgers and serve with remaining mango barbecue sauce..
Makes 6 servings..
Nutrition Per Serving: Nutrition per serving: approx. 300 calories (depending on type of bun, and whether you add the honey), 21 g protein..
Good question... I dunno what is the answer. I'll do some poking around and get back to you if I bump into an useful answer. You should email the people at Dukan Diet as they probably could give you help..
This sounds delicious!!! Can't wait to try it! Thanks for the recipe..
Oh YUM!!! I am truly the biggest mango freak!!!! LMAO!! Thanks so much for posting that Chris!! Question, is that jerk seasoning really spicy?? I LOVE spicy too!!..
What a treat; something new and "carribean" for the grill as summer winds down! I love ( well did love ) the Carribean Jerk Marinade on grilled chicken breasts. :-)..
My family HATES ground turkeybut the ground turkey breast with all the seasonings is delicious. We had some converts here!..
It's not really spicy or hot at all. Emily could eat it, no problem. But it adds a delicious flavor...
This sounds yummy, I am going to try this!..
That sound truly delicious. Is it part of the Dukan Diet daily plan?..
It would definitely fit inI haven't figured out the exact stats, but I'm sure if you play with the amounts you will come up with an entire dinner entreemango instead of salad...