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I have a question about my Dukan Diet or so called...lol?

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First of all I have a question about my Dukan Diet or so called...lol? Many thanks for any comment. Second question of mine... Remember (maybe you don't) the cookie recipe I put on here that was made with the reduced sugar cake mix?.

Well, I made them again.

Here's the recipe.

1 box of any flavor reduced sugar cake mix- take 1/4 cup of the cake mix out and substitute 1/4 cup of soy flour (for more protein).

1/3 cup of plain yogurt.

1/2 cup of egg beaters.

Splash vanilla.

Any treat you want to add (raisins, nuts, coconut, mini chips, craisins, dried fruit, etc...(use your imagination).

These cookies are great.......

Enjoy.

Makes about 24 cookies - not sure of calories but i'm certain they can be your dessert.....

Bake at 350 for 10-15 minutes........

Comments (14)

I would like to know the answer too. Anyone here know what is the right answer. I'll do some research and get back to you if I bump into an good answer. You should email the people at Dukan Diet as they probably can answer it..

Comment #1

No, you can not eat all 24 of them. That is basically a whole cake mix. I would like some stats on it...

Comment #2

I'm sure what she meant was that you get 24 servings - 1 cookie per serving..

The soy flour is used to increase the protein, since most of the cake mixes are very low in protein, just like Bisquick Heart Smart - better than some others but still lower in protein...

Comment #3

No....cannot have all 24.

Its 115 cals per cookie.

2 fat.

2 protein......

Thats for one cookie.......

Comment #4

Yes, take 1/4 cup of the cake mix out and substitute it with the soy flour...gives ya more protein...

Comment #5

Just a quick question....did you count any of the "treat" (raisins, etc.) when figuring the stats?.

Thanks! They sound good!..

Comment #6

Oh Birdie....you take all the fun out of it...

Comment #7

Like ThinkThin said, wishful thinking.....LOL.

That is not quite enough protein for a dessert. Wonder if Anywhey would put more into it instead of the soy flour?..

Comment #8

Yes, I counted the chips.

Raisins and the other fruits, I don't use alot anyways so I would use my own discretion....fyi- I do Dukan Diet with my own foods; so this is an idea for some who run out of ideas......

Comment #9

It does sound deliciousbut I cant have 24 cookies in the house and just eat onethe cookies have a special language link to my brain....so.......oh well....................................lol.......

Comment #10

Hahahahahahahahahahahahahaha; wiping my weepy eyes!!! Thanks for a good laugh, Marci !!!!!!..

Comment #11

I agree with Marci. I was just thinking the same thing.

To make 24 cookies and only be able to eat one would be torture! Sounds good but I think I will have to pass on this one!.

Dee..

Comment #12

Actually, this recipe looks like it would be really good. What is your favorite flavor? I will make some tonight..

Thanks!!..

Comment #13

OH My,.

Must try these but I cannot have 24 cookies in my house, so I will either make 1/4 or 1/2 of the recipe and see how it comes out..

Thanks for the recipe - can't wait to try it...

Comment #14

Can maybe make 24 and eat one, then try freezing the rest for later...

Comment #15


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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