That's a good question. I'm not sure what is the right answer. I'll do some research and get back to you if I got an decent answer. You should email the people at Nutrisystem as they probably could give you help..
Good morning, everyone. Happy Wednesday!.
I hope you are all having a good week. I was down .8 on Sunday but then way up as of yesterday even though I have been eating well. I need more exercise! It continues to be really cold and rainy here, and I am ready for Spring..
Take care, all...
Hi everyone....My back is much better now and I'm ready to roll again. Been a long time away from exercise and I'll be starting again Monday. The medications relaxed me to the point where I was always treating myself to something good to eat. Not such a good thing scale-wise though. I did however, lose 2 lbs in the last week. Hope I can keep it up..
HOPE SOME PEOPLE COME BACK TO THE BOARD, I WOULD LIKE TO HEAR HOW EVERYONE IS DOING..
Hi everyone!! Glad to see a few of you are still hanging on! I just thought I'd stop by and see how everyone was doing. I am all healed from my surgery and have managed to keep off about 15 of my 30 pounds. I have started exercising again and although I haven't lost anything, I'm feeling much better and have better stamina..
I've definitely missed the group - especially for the motivation factor!.
Keep up the great work!..
Good morning, everyone. Happy Thursday!.
Jerry - Congrats on 2 lbs gone, and I am so glad you are feeling better!.
Anne - How wonderful to see you. I've missed you! I am glad you are feeling better and that you have more stamina. I hope you will stick around..
Waving hi to everyone else. Another rainy morning here. I'm looking forward to spring break, which starts the end of next week. Tough week scale wise for me. I am finding it so much harder to lose the pounds so far this year. Still hanging in and hoping our little group will continue to be here as your support means so much. I hope you all have a wonderful day...
Jerry glad your back is doing better,.
Anne wonderful news that you are on the mend and so glad to see you back with us..
Laurie, Hi, it's been a tug of war here up and down but still trying my best.
Have a great day all.
Losing our board,.
Hope everyone is having a Great weekend, Not liking the move the clocks but the weather has been beautiful, yesterday had a good day..
Not sure about the scale haven't gotten on all week..
Waving Hi to everyone.
Good morning, everyone. Happy Sunday! We had such a mild winter, but now we are paying for it with a cold, rainy spring. Scale very unkind this morning as well. Oh, well. Brighter things to come. I hope we don't lose this board..
Hello to Terri and anyone else out there. I hope you all have a good Sunday!..
Good morning, all! I agree with Terri in that we just keep this one board running for a while. I had three bad lunches this week, but my the scale was very generous this morning......
-.4 lbs, -54 overall..
Good morning, everyone. Happy Monday!.
This time change is going to take some getting used to..
Rob, I'm glad the scale was kind to you..
We had a big storm here yesterday and lots of folks without power. It's all relative when you see Japan, though. I am grateful to live where I do. I hope you all have a marvelous Monday!..
Anne, great to see you! We need you to come back and bring some "life" to our board..
Good morning all, was here yesterday but for some reason lost my post..
I am the same - Rob overall down 47 lbs. Can you update me please..
Had a good weekend but work is so busy we are down another person and it is falling on me right now until we find someone. Not fun. I came home ready to collapse yesterday so so busy..
Today I have a luncheon for my Annual Light the Night for leukemia. They are honoring all of the partificipants that made their Bright lights club, donations over $1000..
Waving Hi to everyone..
Good Morning all hope everyones week is going well. So happy it is Friday..
And Joining the red Friday cause in support of our troops from now through End of July..
Running late this am just checking in.
Waving HI to all..
Good morning, everyone. Happy Friday!.
Well, we are really making up for a mild winter here with non-stop rain and snow showers. I have spring break next week and could really use some sunshine. Oh, well. It is what it is. I hope everyone has had a good week..
Gorgeous weekend here, but I am on the couch watching basketball all weekend! (and daydreaming about ordering a large pizza....)..
Hope everyone had a good weekend, I did, a very busy one. Spent saturday with the family in between cleaning, laundry etc. Scale is not moving down for me, but still have not gotten back into my exercise mode..
Just wanted to drop in and Say Hi to all..
Rob a lot of upsets this weekend in the basetball!!!!.
Did everyone see the Supermoon,..
Good morning, everyone. Happy Monday!.
Rob - I hope you had great relaxing weekend with the bball..
Terri - I saw the moon on Friday night - it's been too cloudy other nights. This is our Spring break week, and I only have one student this morning. The weather forecast is calling for snow and rain all week - ugh. I am still struggling but still here!.
I hope you all have a good day..
Hi all, Juat got back from a 4 day trip to see relatives in Minnesota. Had a nice time, but eating pattern was not good. Lots of goodies and stuff to eat.....odd because 7 of the people there have had the gastric bypass for weight loss. They all look good except for one. Oh well, back to the drudgery of being housebound again..
Right in the middle of a real kick-butt blizzard here in Wisc. Golly, I just LOVE Spring in the north country. Can't get out of my driveway so may as well help momma with her jigsaw puzzle. Stay warm and dry everyone!!.