Good question... I dunno what is the answer. I'll do some research in Google and get back to you if I find an useful answer. You should email the people at Dukan Diet as they probably could help you..
It is alot of ice huh? I hope my can hold out..
I did this recipe last week - and it is alot of ice - it hardly had any taste..
When I do it again - I will do less ice...
I made a strawberry smoothie for my afternoon snack yesterday with 1 c FF milk, 1 1/4 c frozen strawberries and no ice. It was nice and thick like a milkshake. You can add sweetener if you want!..
If you skip the milk and ice.......then add 1 yogart serving 3/4 cup of plain yogart....it will be really thick like a frozen yogart....and very creamy and tasty. Frozen strawberries work really nice too. I tried blueberries not so good-you need to add tons of splenda..
Thanks for the tip. I still have yet to make this, LOL..
I wonder if you sub the strawberries for peaches, it would still be yummy? I will try this afternoon...
This is good and tastes like ice cream.
I believe Bunnie07 posted this one..
Counts as a protein (80 cal, 10.5g protein) 1 free food and fruit serving.
1 cup frozen strawberries (fruit serving).
2 tbsp. Altern (or Splenda).
2 tsp. Imitation vanilla extract + 1 tsp. Altern OR 1 tbsp. Sugar Free Vanilla Syrup ( I buy DaVinci SF syrup in the coffee isle at walmart.).
3 tbsp. Fat Free cream cheese 45 cal, 7.5g protein.
1/2 cup light soy milk (or sub FF milk) 35 cal, 3g protein.
(optional) Free food: 1/4 of a reduced fat graham cracker crumbled (one individual square from a graham cracker sheet)15 calories.
Blend strawberries with all ingredients except the graham cracker, on ice crush; stop and stir if necessary. Use 1 tbsp. light soy milk to aid in blending. When all blended, serve, top with crushed graham cracker and enjoy!.
** Also, instead of strawberries, try this with half a serving of frozen banana.
And another one.
Sierra Slim's Ice Cream.
Posted by: Sierra Slim.
Blend together well:.
1 cup ff milk.
2 tsp sf strawberry jello powder (use less or none to your taste).
2 handsful ice.
2 tablespoons Free or SF Cool Whip.
2-4 packets splenda (use less to your taste).
Then add and blend 1 3/4 cups still frozen sliced strawberries, top off with Walden Farms no-cal Fudge sauce!.
Makes about 30 ounces of delicious thick creamy "ice cream.".
(1 dairy, 2 fruit, 1 free food) *use less strawberries for 1 fruit..