How to improve flavor of Medifast foods?

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Hello! I am a newbie and have been doing tons of research on the internet on recipes and ways to pump up flavor of the Medifast foods so you don't get bored/tired of the same old thing..

I have run into some that use the Da Vinci Sugar Free Syrups and was wondering if anyone has used them and if it is okay to use them on the plan?.


Comments (9)

I use them, they are great. I get them at Wal-Mart in the coffee section. Linda..

Comment #1

I find them at Home Goods and Marshalls. 1-2 Tablespoons is a condiment..

I tend to use a drop or two in some of the shakes. I dislike the banana and vanilla shakes, for example so I'll add a little SF caramel or hazelnut to them and it takes away the "fake" flavor to me. It's all personal preference!..

Comment #2

Thanks, Ladies! I have found some great recipes to make shakes w/them so I will definitely have to give them a try...

Comment #3

Love them! I use them in a bunch of different recipes...even makes icing for my oatmeal cookies!..

Comment #4

Love them...especially the German Chocolate Cake syrup - which I add to my chocolate shake mixes..

Also, you can use a syrup as substitute for some or all of the water in the Shake Cake recipe - if you like a really sweet cake. :-).

So far, I've used: Chocolate, Vanilla, German Chocolate Cake, Peanut Butter, Gingerbread, Banana, Blueberry and "Sweetner" - it has no flavor, can be used as liquid splenda...

Comment #5

What is the "Shake Cake" recipe? Sounds really good.....

Comment #6

Shake Cake.

1 pkg shake mix (I like the antioxidant shakes best).

1/2 tsp. baking powder.

2 Tbsp. Egg Beaters.

2 Tbsp. Water (substitute some or all with DaVinci Syrup).

Mix above together in a microwaveable bowl with high sides. I use a Corelle "berry bowl". Zap in the microwave for 2 minutes..

Sometimes I mix up an "icing" of FF cream cheese with Splenda or PB2 with DaVinci Syrup instead of water.

Search the "Recipes" board for other variations - including one with pumpkin added...

Comment #7

I'm a newbie and I keep seeing PB2 in recipes; I have no idea what it is. Help please..

Comment #8

PB2 is a powdered peanut butter with about 85% less fat calories..

Http:// view..

Comment #9

This question was taken from a support group/message board and re-posted here so others can learn from it.


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