snubbr.com

How to handle hunger during Medifast?

Want the Latest Medifast Coupons Every Month?


Enter your email address below and we'll send you the latest coupon codes to save on Medifast every month. We'll even give a lucky person a month supply of free food.


Ugh! I have really been struggling for many days now b/c I am HUNGRY! It seems like ever since I tried to get more consistent about working out, I am hungry all the time. I hate for exercise to have to go on the back burner b/c I'm getting awfully squishy but I don't think I can stand being hungry all the time. The days when I work out are the worst. Ideas?..

Comments (7)

Heyelpea - we are in the same boat. I asked Nutrisystem about it and they suggested adding a snack if I haven't already. So, now I am eating 8xday instead of 6 by also splitting my L & G. If you can - have your L & G (or half) within an hour after working out. The proteins will help the "hungries" throughout the day..

I have also seen posts by Nutrisystem to add 1 ounce protein if you have to. I have added the extra protein on those days that I just need to eat and I had the "whoosh" factor of the dramatic scale drop the next day. As long as I keep my calories under 1000 and my carbs under 85 it's all good...

Comment #1

Thanks, Drea! You are so close to goal!!! I actually did sort of split my L and G today...stayed within calories and carbs but now I can't have my normal evening snack One thing's for sure...it ain't gonna kill me!..

Comment #2

I agree that if you are truly physically hungry, add a little protein, especially if you are exercising.

On my workout days if I am ravenous I have a cup of tea and a lowfat string cheese. It helps, and it seems to help my losses...

Comment #3

The 4&2 really helped me when I kicked up the exercise. And I didn't notice any slow down with my weight loss. In fact, I think it actually helped keep the loss going at a decent pace...

Comment #4

So, for the 4 & 2...what total calories/total carbs did you shoot for?..

Comment #5

1000-1200 calories and I always kept my carbs under 100, typically in the 90's...

Comment #6

Did you do the 4 & 2 everyday, or just on high intensity workout days? Approximately what were your net calories burned (if you remember)?.

Thanks Jennifer!..

Comment #7


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

Categories: Home | Diet & Weight Management | Vitamins & Supplements | Herbs & Cleansing |

Sexual Health | Medifast Support | Nutrisystem Support | Medifast Questions |

Web Hosting | Web Hosts | Website Hosting | Hosting |

Web Hosting | GoDaddy | Digital Cameras | Best WebHosts |

Web Hosting FAQ | Web Hosts FAQ | Hosting FAQ | Hosting Group |

Hosting Questions | Camera Tips | Best Cameras To Buy | Best Cameras This Year |

Camera Q-A | Digital Cameras Q-A | Camera Forum | Nov 2010 - Cameras |

Oct 2010 - Cameras | Oct 2010 - DSLRs | Oct 2010 - Camera Tips | Sep 2010 - Cameras |

Sep 2010 - DSLRS | Sep 2010 - Camera Tips | Aug 2010 - Cameras | Aug 2010 - DSLR Tips |

Aug 2010 - Camera Tips | July 2010 - Cameras | July 2010 - Nikon Cameras | July 2010 - Canon Cameras |

July 2010 - Pentax Cameras | Medifast Recipes | Medifast Recipes Tips | Medifast Recipes Strategies |

Medifast Recipes Experiences | Medifast Recipes Group | Medifast Recipes Forum | Medifast Support Strategies |

Medifast Support Experiences |

 

(C) Copyright 2010 All rights reserved.