Your question was: How to battle hunger during Nutrisystem?.
Eat any of the menu food any time you want. Spread out your food over the day. Have a low sodium V8 for a veggie serving. There is no set regiment for eating. Unlimited veggies means unlimited. Even between meals...
Follow the advice of PamSB. She's the resident wonder woman around these parts. She's truly an inspiration, to me and to so many others! Utilize these boards too. If you need support, come here...post, post, post! You'll get the support you need. If you have questions, you can ask on these boards, or like Pam said, contact the counselors. They are super nice and really helpful..
Remember you made a very hard, but worthwhile decision to change your life! You can do this, one step at a time!.
Thats exactly what I do and I have not been hungry so far. I had a hard time in the beginning eating it all because there was so much, but we get used to it. Good luck to you, Nancy..
Yeah, I have a problem eating ALL of the foods mentioned. The snacks, dessert time, and unlimited veggies is what fills you up. Even though I don't eat everything mentioned, lunch time seems to be the most filling, considering they want you to add a protein in addition to the Nutrisystem lunch and unlimited veggies. Sometimes I can only do a bar and veggies for lunch though...
Very insightful for a newbie like me. I have a problem with the Sugarfree gum though. I have a habit of chewing non stop throughout the day. Also, Crystal Light is my miracle drink. I'm not too big on water. I have to force myself to drink plain water....unless it's Spring water.
I just need a tad bit of flavor to my water...
Hello and welcome tbmartin!.
Congratulations on making the decision to lead a healthier lifestyle! As you may already see, we have an incredible community here, full of amazing members! You may also find it beneficial to check out the other forums and features that we have to offer! Food Talk and Tips is where many go to exchange ideas and suggestions for the foods and approved add-ins, and in the Dietitians Corner our experts will be more than happy answer any Nutrisystem questions or concerns you may have! Check out Newbies, the Age Groups and Local Connections as well! They are ideal for getting to know others on this journey and help to keep you on track!.
If you have any questions or concerns while navigating the community, we are here to help! You can reach us at , or in the Ask the Mod forum..
Best wishes for a happy and healthy spring!..
I just joined NutriSystem today. I like to read all the progress everyone has had on this program. I am hoping and praying that this will work for me and that I can stick to it. I am optimistic though!..
Would be interesting to hear what you had for your first meal/breakfast that has you feeling so hungry before lunch. Also drink that water!..
Welcome to NS! You are in good company! Take quite a bit of time moving around the boards and blogs. You will find lots of information!.
I wish you well!.
I am doing much better now, down 3.5 pounds in my first few days...probably mostly water weight. Some of the food is absolutely delicious. Others, not so much. Since this is my first week/month, I ordered what looked good on the food list. Now almost a week into this, I definitely have some likes and dislikes and cannot fathom eating my dislikes. Is there any way I can trade them for the ones I really like. Or do I just need to change my next order and chalk it up to experience? Just wondering...
Good Morning sisters in Christ.
The sun is shining here in Washington. I would really like it if we got some 70 degree weather. I am still trying to figure out attachments, but want to send you encouraging words for today..
Shout joyfully to God, all the earth!.
Sing the glory of His name;.
Make His praise glorious..
Say to God, "How awe-inspiring.
Are Your works!.
Your enemies will cringe before You.
Because of Your great strength.
All the earth will worship You.
And sing praise to You..
They will sing praise to Your name.".