How quickly can you lower your colesterol with Dukan Diet and exercise?

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My question is How quickly can you lower your colesterol with Dukan Diet and exercise? Many thanks for any answer or 2. Another quick question... Hello all..

I really, really want her book. Please please how do I contact her..

I need the book for me and the hubby..I need to learn maintenance and for him to lose weight and stay healthy..

On her board it said I need to put a username and password??.

Is their another way??.

Thank you all.....

Comments (14)

Hmm... I need to find out myself. I don't know what is the right answer. I'll do some research and get back to you if I bump into an useful answer. You should email the people at Dukan Diet as they probably could help you..

Comment #1

I just received 2 of her cookbooks yesterday. Here is a link with information, hope this helps:.


Comment #2

OK, I'm sure I'm not the first person to be confused, and correct me if I'm wrong, but Christina Gray and Graylady (Lynn) are not one and the same people, are they?..

Comment #3

By the way, I just read on Christina Gray's website that the printed cookbooks are gone, as of a couple of days ago (I think). Bummer!..

Comment #4

Oops, I think I messed up. Looks like that was a post that Christina wrote back in 2007..

Christina, if you come along, could you clear this up? I have a check in the envelope ready to send, but I can't determine if there are still any cookbooks or not...

Comment #5

No, they are not. But both are just great to have on this board..

Comment #6

So sorry....I just looked over Christina's website again, and I was totally misreading the info before. I was in an older section, I guess. I can't tell if there are any cookbooks left or not, but when I said that I had read that the cookbooks were gone, it was not her NEWEST cookbook that it was referencing. And, I didn't happen to notice the I said, it was 2007. Maybe I'll just stop talking now!..

Comment #7

TOTALLY agree! What would we do without either of them?..

Comment #8

Just got my cookbooks from Christina for myself & my daughter & friend. They are wonderful!..

Comment #9

Okay, so now I'm confused -.

Which is the person to contact for the cookbook and her site and then.

Who is the other person and her site to go to..

BTW - I doctored the black bean lunch with one of the recipes and my husband who hated it plain (ready to return them) loved it and was amazed how by just adding a few things could make something so delicious and filling!..

Comment #10

I just ordered a cookbook from Christina. She posted somewhere late last week that she has 50 cookbooks left (at that point). I sent her a check and can't wait to get mine..

I probably would be a lot less happy with Dukan Diet without Christina's, Graylady's and other peoples food fixes...

Comment #11

Read this. Send her the money, she will send you a cookbook.


Comment #12

Thanks, Birdie. I guess I'll just go ahead and send my check and hope Christina still has one by the time it gets there...

Comment #13

LOL you're a riot!!!.

I do still have some left! You must have found your way down to the thread for the first cookbook I did. This one is a hundred times better! I sappose I should delete that old thread huh?! I just never think about it when I"m on there!! I will make sure to post when they are all gone...

Comment #14

Yay! I knew you'd show up sooner or later and give us the lowdown! I'm so excited you still have some cookbooks! My check will be in the mail tomorrow. Thanks and sorry I confused the issue!..

Comment #15

This question was taken from a support group/message board and re-posted here so others can learn from it.


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