How much weight per week can you lose while doing Nutrisystem?

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First question I got is How much weight per week can you lose while doing Nutrisystem? Hoping for any response. 2nd question I got is.. I'm having a serious cream cheese craving. I have some FF cream cheese in the fridge. It's time for my afternoon snack. Any good ideas on what to do with it? It doesn't seem right to just eat it plain..

Thanks, Lori..

Comments (13)

I'm stumped. I'm not so sure what is the answer to that question. I'll do some poking around and get back to you if I bump into an anything. You should email the people at Nutrisystem as they probably could assist you..

Comment #1

I found this on the Equal website.

Cold and Creamy Fruit Cups.


1 package (8 ounces) fat-free cream cheese.

1 cup fat-free sour cream.

1/3 cup Equal Spoonful*.

2 to 3 teaspoons lemon juice.

1 cup coarsely chopped fresh or canned drained peaches.

1 cup fresh or frozen unsweetened blueberries.

1 cup fresh or frozen unsweetened raspberries or halved or quartered strawberries.

* May susbstitute 8 packets Equal sweetener.


Beat cream cheese, sour cream, Equal and lemon juice in mixing bowl on medium speed of mixer until smooth and well combined. Fold in fruit by hand..

Spoon mixture into 12 paper-lined muffin cups or spread into 11 x 7-inch baking dish. Garnish with pecan halves, if desired..

Freeze 6 to 8 hours or until firm. Let stand at room temperature 10 to 15 minutes or until slightly softened before serving..

NOTE: If 11 x 7-inch baking dish is used, cut dessert into squares and serve on small plates with Raspberry Sauce or Strawberry Sauce, if desired. The fruit mixture can also be spooned into hollowed out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand. Place in muffin cups to freeze..

Makes 12 servings.

Nutritional Information.

Per serving.

Calories 75.

Protein 5 g.

Carbohydrates 14 g.

Fat 0 g.

Cholesterol 3 mg.

Sodium 130 mg..

Comment #2

Wow Brooke that sounds good - doesn't help for the immediate craving but I'm thinking this could be a keeper for the files.


Comment #3

I like to slice an apple, put it in a microwavable dish, add 2 oz FF cream cheese, sprinkle with Splenda and cinnamon to taste, cover, and nuke it for 2 1/2 to 3 minutes. It's like eating the guts of an apple pie without the crust!..

Comment #4

Okay, this is being printed. So is the other recipe here. Thanks!..

Comment #5

I am printing those too. Sounds great to me...

Comment #6

Cream cheese makes a great frosting mixed with Cool Whip...

Comment #7

Cream cheese is good stuffed into celery sticks..

Also, on the apple idea above, what I like to do, put the cream cheese in the microwave just for a short time to soften it and mix it with splenda and cinnamon. Slice the apple and use the cinnamon flavored cream cheese as a dip. If you want to use your fat for the day, stir in some peanut butter or sprinkle some chopped nuts on top..

Also, take half a banana (serving size) and slice it in half again length wise, then spread your peanut butter (fat serving) on it and put cream cheese with it and make a sandwich out of the two banana halves with the cream cheese peanut butter filling...

Comment #8

I have been out shopping and had not had my fruit and needed some protein and eventho it was almost time to fix dinner. I made the apple and cream cheese and it is wonderful.

Thank you..

Comment #9

I have a really good recipe for cream cheese..

1 - 8 oz pkg FF Cream Cheese.

Slightly less than 1/4 c Splenda.

Red Grapes washed and dried.

Mix the first two ingredients together well. Add red grapes and fold cream cheese mixture to coat. Refrigerate to chill. Enjoy!!..

Comment #10

LOL! That was funny!.

And that Cream cheese, apple, and cinnamon thing was the most amazing thing I'd ever eaten. Thanks for that!.

I actually kept the skin on mine, MASTIFFMOMMA...

Comment #11

Today for my lunch protein I took 2 slices of ham (60 calories total - 10 g protein) and spread them with 1/2 oz of ff cream cheese each (30 calories - 4 g protein) and then put a pickle slice at one end and rolled them up. This was really good, really feeling and satisfied my desire for crunchy...

Comment #12

I also like to mix cool whip with the cream cheese, a little lemon juice and splenda to taste, top with graham cracker crumbs and voila- Nutrisystem friendly cheesecake!..

Comment #13

I read somewhere about making fruit dip out of 2 oz ff cream cheese and 1 T Walden Farms marshmallow dip...

Comment #14

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