How much meat and cheese can I have if im on a Dukan Diet?

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Quick question: How much meat and cheese can I have if I'm on a Dukan Diet? Thanks in advance for any response. Another question on my mind: I eat this EVERY day...just thought I'd share.

1 serving of splenda peaches.

Top w/ Dukan Diet granola.

Dash of cinnamon.

Tsp of Splenda brown sugar.

Couple sprays of ICBINB.

Nuke for 2 min.


Comments (7)

I'm stumped. I'm not so sure what is the answer to your question. I'll do some research and get back to you if I find an decent answer. You should email the people at Dukan Diet as they probably could give you an answer..

Comment #1

My mouth is watering right now!....Going to try it in the morning...thank you!..

Comment #2

I am going to try this, it is a great idea for breakfast this morning!!!.



Comment #3

Just wanted to let you know I did try this and I just made a few adjustments to the original post. I sprayed butter in a ramkin, on the bottom & top of the granola, and Baked it for 15min. at 350 degrees. Yummo!!!.

This was an excellent warm breakfast for a rainy day in PA!!! Thanks again for the post!!!.


Comment #4

I did make this recipe this microwave is old so I did it for 3 minutes...IT WAS DELICIOUS!!!!!!!!!!!!!!!!!...Have you tried it with any other fruit?(there is a similar recipe with SF apple pie filling)I think I'll experiment with mixed fruit..which I have at home....

Thanks again!..

Comment #5

What are spleda peaches? do you find them in a regular grocery store? if so, with what other items (like the Dole fruit cups?). thanks!..

Comment #6

I'm guessing what she meant was peaches sweetened with splenda. Look in the canned fruit section of the grocery. I did something similar with canned pears - I had seen the other post using sugar free apple pie filling but was unable to locate the pie filling..

Another thought - save a fruit for dessert and do this with the oatmeal cookie crumbled over it...

Comment #7

Yes, I make apple crisp with the oatmeal cookie all the time. Toss your chopped apples with a little cinnamon and splenda and top with the cookie and bake. Top with a little ff cool whip! Mmmmmm!..

Comment #8

This question was taken from a support group/message board and re-posted here so others can learn from it.


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