I would like to know the answer too. Anyone here know what is the answer. I'll do some poking around and get back to you if I got an answer. You should email the people at Nutrisystem as they probably can help you..
The Men's program targets around 1500/day. It's a good starting point, and works well for the vast majority of guys, but everyone is really different and we each have our own "sweet spot" for most efficient losing, IMO..
Thanks Chef and Gordon.............well the calorie count should be 200-500 below that RMR, which would be around 1500, like Gordon said. I know I felt better the next day after having a 1400+ calorie day compared to like yesterday at 1000. Wonder what my blood sugar was? Guess I should go get the wife's "needle kit" and find out..
Just had lunch using the provided guide, and I feel stuffed. Infact I felt stuff after the salad before I had the main course of that Pasta Brocolli paste, which was just OK. That lunch was 335 calories or so..
Anyway, like most here, learning how to eat all over again, as the previous 68 years were all wrong, ha....
Holy MickeyD's, I feel overly stuffed after dinner using the correct guidelines per my conversation with Nutrisystem folks this morning. Total Calorie count for the day ended up being 1518, which near the mark they want me to be, but feel like I have cheated. Test will be my weigh-in on Monday morning...
Hi Robert........well, it was 230, so didnt lose nor gain this week, which is probably correct since I have been eating correctly now since talking to the folks at NS, and maintaining +- 1500 calories per day. Still, even at that, I am not hungry, which is amazing since I use to partake the FF joints almost everyday for lunch, and today, since I was away from home for my lunch, I did take a lunch bar with me and then stopped at Carl's Jr and had their Chicken Salad with FF dressing. Moved the cheese so I wouldnt cheat on that...
You're doin great John..
A penny saved is a penny earned..
The squeaky wheel gets the grease..
Hindsight is 20/20..
Get your stinking paws offa me you damn dirt apes!.
Take no prisoners!.
Keep on truckin!..
If you didn't get a meal planner with your order, you can check it out online:.
Also, here are the recommended grocery items:..