How many pounds do you lose per week on Nutrisystem?

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First of all How many pounds do you lose per week on Nutrisystem? Looking forward for any comment. Another quick question... So I notice on the online planner that the slot for the afternoon snack has a nutrisystem dessert as a suggestion. I eat everything else to the letter... add-ins, all means, morning snack, late night dessert, etc. But I don't really like dessert in general and I only make myself eat the end of the night one to stick with the plan..

My question is, can I get away with just not having an afternoon snack at all? I'm never hungry and definitely don't want to eat dessert at that time. I want to stick as close as I can to the program, but would it be terrible if I deviated a bit by not having an afternoon snack?..

Comments (7)

Good question... I dunno what is the right answer to your question. I'll do some research and get back to you if I bump into an answer. You should email the people at Nutrisystem as they probably could give you an answer..

Comment #1

If you don't want to eat theNutrisystemdessert, then you can substitute it with a dairy/protein and fruit or a dairy/protein and carb. But you need to eat something as the first rule ofNutrisystemis no skipping of anything..

There are savory snacls such as the soy chips, pretzels, etc. Keep in mind that theNutrisystemdesserts/snacks have protein and are considered another meal - -not junk food...

Comment #2

Oh nice. I guess I should have waited until the rest of my shipment came to figure this out. I didn't realize there were non-sweet dessert-type foods. Awesome, thanks...

Comment #3

Yes, and you can customize the shelf-stable foods to order the ones that you like. But substituting with the items above also works if you find that easier. An 8 oz container of muscle milk light and a piece of fruit, tuna on whole grain bread, etc. is fine and you may want to do that some days, especially if you need more protein after a work out...

Comment #4

Yeah, which is awesome about this program. I normally don't like sweet stuff either, so I eat it during the day and the chips and 'savoury' snacks are my treat at night..

Comment #5

I just don't know if I can trust someone who does'nt like sweets! Lol! Good for you! I wish I had that problem! Nice to see we can sub something else...

Comment #6

Haha! The only sweets I like is gummy bears.

I'd give up chocolate, ice cream, etc. any day for potato chips, popcorn and french fries! (Yes, french fries was a snack for me...).

SO, like what was previous posted, after your first shipment start modifying the next delivery to only include the things you like. I reduced the number of sweet snacks so I can get more savoury/salty stuff in my next shipment!..

Comment #7

This is not on my list and some of the things they have for desserts are the pretzels and chips. I would love to have them for my afternoon snack instead of yogurt again. Is it cause your on the guy program and get more choices or am I missing something?.


Comment #8

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This question was taken from a support group/message board and re-posted here so others can learn from it.


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