How many Nutrisystem points am I allowed in one day?

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Got a question... How many Nutrisystem points am I allowed in one day? Many thanks for any answer or 2. My other question... If you like chocolate you might like this.

1/2 cup oatmeal.

Some splenda to taste.

1 tsp instant coffee.

1 or 2 tbsp cocoa ( 1tbsp=15 cal).

Mix dry together and then add water.

Not bad for a change.



Comments (7)

I would like to know the answer too. Anyone here know what is the right answer to your question. I'll do some research and get back to you if I got an decent answer. You should email the people at Nutrisystem as they probably could help you..

Comment #1

Both of these are really good ideas. Can't wait to try them. Thanks!..

Comment #2

I make chocolate oatmeal by using Quaker old-fashioned oatmeal and instead of cooking it with water or milk, I cook it with.

Soy Slender.

Chocolate soy milk. It is sweetened with Splenda so has no added sugar. Then I top the oatmeal with Walden Farms chocolate syrup and berries. Pretty good stuff! It is my Saturday breakfast treat and tastes like a dessert - yet it's healthy! I buy Soy Slender at my local health food store. In a pinch you could use unsweetened chocolate soy milk and add a packet of Splenda...

Comment #3

Here's an example except I added nuts and sugar-free chocolate chips to it:..

Comment #4

Where do you get the sugar free chocolate chips? Do you know how many calories they are? I wonder if I can add them to the plain pancake mix..

That breakfast looks delish!..

Comment #5

The chips in the photo are no longer available, so I get these (larger) chips now:.


Scroll down for the nutritional info. I usually put a just few chips on the plain pancakes and don't count them...

Comment #6

Hey Mike,.

Way to go!!! I'd love to see a new pic! Congrats on your weight loss!! A great big Woooo Hooo for you!..

Comment #7


This chocolate oatmeal sounds delicious..

A friend of mine puts Peanut Better in her oatmeal..

I just thought that you could use your fat for the day by putting the PB into the chocolate oatmeal..

This might tast like a Reeses Peanut Butter Cup....

Just a thought..


Comment #8

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