How many lbs a week on average do most people lose doing Nutrisystem?

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Got a question... How many lbs a week on average do most people lose doing Nutrisystem? Hoping for any answer. My 2nd question... Will you please post any recipes you have for any of the pancake mixes that DON'T require me to beat egg whites? I'd really appreciate it!! Thanks!! My egg white attempts were very interesting!! I surrendered to the egg whites!! LOL I'm definately not a "kitchen" person!! LOL..

Comments (7)

I would like to know the answer too. Anyone here know what is the answer. I'll do some poking around and get back to you if I find an answer. You should email the people at Nutrisystem as they probably could assist you..

Comment #1

I am guessing you're talking about non-NS food since the Nutrisystem pancake mix just calls for milk..

You could try just skipping the eggs or egg whites in the recipe you're using. I have tried a couple different pancake mixes from the store and just mixed in water, though the recipe called for milk and eggs. They tasted just fine to me, especially when I pour my warmed up strawberries over the top and a little Walden Farms syrup - mmmmm...

Comment #2


Check out Christina Gray's site. She has recipes for Nutrisystem and non Nutrisystem foods..

I have used some of her breakfast bun recipes and they are delicious!!.

Oops, just realized that Kat already gave you the idea for using Christina's site. Guess I should read more carefully...

Comment #3

Hey Linda that's ok her site is wonderful with some great ideas using both Nutrisystem entrees and Non-NS foods. I am sure it will keep me going when I am at the maintenance stage (quite a while from now I'm sure)...

Comment #4

My favorite:.

Pancake mix (any flavor) + NF milk + 3/4c grated zucchini + 1 tsp cinnamon + 1T ground flaxseed.

Mix & let set for a few minutes for flaxseed to absorb some moisture..

Cook on a griddle and top with: 1 fried egg & drizzle SF maple syrup & fruit serving or microwave frozen fruit serving & use as syrup...

Comment #5

I just made the Heart Smart Bisquick pancakes, they were WONDERFUL!!! One serving is 1/3 cup, 140 calories, 2.5 g.fat, 27 carbs and 3 protein. I just added a little water, and WOOHOO! I use log cabin SF syrup and they are way better than the Nutrisystem ones...

Comment #6

This was copied from The-Jazzman's Recipe Board:.

Paul's Apple Bundt Cake.

From the Nutrisystem newsletter- used with permission.

Counts as 1 Breakfast Entre + 1 Fruit Serving + 1 Dairy/Protein Serving + Free Foods.


* 1 package of NutriSystem Pancake Mix.

* 1 egg.

* cup of unsweetened applesauce.

* tsp. vanilla.

* tsp. cinnamon.

* 3 packages Splenda (or sweetener equal to 1 Tbsp. of sugar).

* 12 squirts I Can't Believe It's Not Butter spray.

* 2 Tbsp. any calorie-free maple-flavored syrup.


1. Place pancake mix, cinnamon and sweetener in a large microwave safe bowl and mix; add egg, applesauce, and vanilla and stir thoroughly until all ingredients are well mixed..

2. Leave in bowl and place in microwave. Cook in microwave on high for 3 minutes (longer if necessary). Finished product should resemble a small individual bundt cake (depending on dimensions of bowl used) and be moist with the texture of a sponge cake..

3. Turn upside down onto serving plate and spray with 12 squirts of ICBINB spray, and drizzle with syrup..


Comment #7

Being lazy, I just dump half my yogurt on the giant pancake and it tastes great...

Comment #8

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This question was taken from a support group/message board and re-posted here so others can learn from it.


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