Good question... I dunno what is the right answer to your question. I'll do some investigation and get back to you if I find an anything. You should email the people at Nutrisystem as they probably can help you..
I dumped my +3 the first 3 days this week, but now I'm back up a lb. :/..
Down 5 this week already (M-Th). I think the salt in traditional thanksgiving food plays a great big role...
I sure hope there is a Thanksgiving flush. I indulged a bit and would like to get back to where I was sooner than later...
It was a triple!.
Actually flying plays havoc on my digestive system so it's not uncommon to finally make a meeting with John after 2 days since flying!..
Down about 2 LBS this morning from my 6+ LB gain Thanksgiving week..
Madison, I think you're right about the fiber or lack there of last week..
Now that I'm back to my regular eating routine, (which includes lots of broccoli) I noticed there seems to be a surplus of natural gas around my house again..
This week, I've lost 3 of the 5 lbs I gained over Thanksgiving. Felt damn good to get back on that hamster wheel!..
I added 5 over Thanksgiving break and have lost 6 since Monday...
This morning I was down 5 pounds from last Friday. I'm glad it's gone...
I lost 6 pounds this week after gaining 3 last week..
So - yep - the math scholar I am comes up with -3 total..
My chart dilly shows I didn't record my weight on the 21st..
That's not like me.... I go check Nutrisystem now..
Ahhhh - Nutrisystem chart shows I hadn't lost any that week..
So that makes sense, eh?..
Mine is gone as well..
No net change over the past 10 days, but the holiday is erased...
I'm sitting at 292 acording to the scale today so I'm doing good..
In about 2 hrs I'm heading to the gym since I didn't go due to the weather..
Snow and Ice on the road does not mix! LOL..
I lost 2 lbs over Thanksgiving, then lost nothing last week. I'll call it even...
Holidays always throw me off track. I'm sure I gained weight, but haven't weighed myself. I've finally gotten back on the program this week after blowing it for about 2 weeks straight. I'll weigh myself just before the Christmas meltdown...