How does this Dukan Diet and exercise plan sound?

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Question I have... How does this Dukan Diet and exercise plan sound? Thanks in advance for any comment. Another question... I thought there was a thread with just pancake puff recipes but I can't seem to locate it. Does anyone have the link or pancake puff recipes to share? Many thanks...

Comments (5)

Hmm... I need to find out myself. I don't know what is the right answer to your question. I'll do some investigation and get back to you if I got an anything. You should email the people at Dukan Diet as they probably could answer your Dukan Diet question..

Comment #1

The pancake puff recipe thread is on page 3 right now listed under...Pancake Puffs Recipes ( 1 2 3 ... Last Page).

I would be happy to share the recipes that I've pulled from that very long thread if you will provide your email. It is a word document and I can forwardl it to you...

Comment #2

I have a word document with (I think) all the recipes from the old thread. Some have pictures and some are just the recipe itself. Each recipe is on it's own page - so the file is about 30 pages or so..

If you would like me to send the file to you - email me at.

And I will gladly send it to you..

If you would rather, I will look for the thread and try to post a "thread link" on this thread. Your choice...

Comment #3

Could you e-mail me the puff recipes you have?.

.I just tried my puff pan today. Neat. The ones on the web look larger than mine but mine worked well. Only lost 2 pounds and gained 1 back in 10 days. Hope to make it faster than that. I'm on the Silver plan also...

Comment #4

I just sent you an email with the attachment of a Word File that has all the recipes that I have collected for the Puff Pan..

Hope this helps...

Comment #5

If anyone has recipes..can you mail to.

...I am totally lost trying to find my way around and answer...thanks to anyone!!!..

Comment #6

This question was taken from a support group/message board and re-posted here so others can learn from it.


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