How do you know how many points you are aloud to have in Nutrisystem?

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First off, How do you know how many points you are aloud to have in Nutrisystem? Thanks for any comment. Another question... Dear HG,.

Now that summer is here, I have dusted off my blender and am ready to make yummy frozen smoothies and coffee drinks. Unfortunately, I don't know what to buy to make them. I'm clueless. Can you please give me a list of your favorite ingredients for making guilt-free frozen beverages?.


Dear Smoothie-Lover,.

Worry not! I'm a pro when it comes to whipping up guilt-free drinks in the blender. And if you keep some simple ingredients on hand, you can mix and match to your heart's content, and make gazillions of insanely delicious, low-cal icy drinks. Here are 10 things to keep on hand at all times:.

1. Unsweetened Vanilla Almond Breeze - With just 40 calories for a full cup, this milk-swap is THE best way to make your coffee drinks and smoothies CREAMY without adding lots of calories..

2. Torani Sugar Free Syrups - There are other sugar-free syrups out there, but Torani makes the BEST ones. All their flavors are fantastic and have zero calories per serving (a full ounce). My favorite fruity ones are Strawberry, Peach, Black Cherry, Mango, and Watermelon. My fave coffee-friendly flavors are Vanilla, White Chocolate, and Almond Roca..

3. Coffee-mate powders in Fat Free and Sugar Free versions - With these, a little goes a long way. In fact, you typically only need to use a TEASPOON of this stuff (not the recommended serving size) to add flavor and creaminess to your beverage. (FYI: A teaspoon of each has around 10 calories and less than a gram of fat.) Just dissolve it in a tiny amount of warm wa ter (an ounce or less) before adding it to the blender..

4. Instant coffee - For coffee drinks, of course!.

5. Frozen fruit - Bags of frozen fruit are AWESOME for fruit smoothies! Just be sure to check that there are no added sugars or syrups (which are icky and unnecessary)..

6. Splenda or your guilt-free sweetener of choice - Use this to make your drinks taste nice and sweet..

7. Low-calorie or calorie-free fruity powdered drink mixes - Ones by Crystal Light (or any of the other dozens of fruity drink mix brands out there) are GREAT ingredients for frozen fruity drinks. Dissolve 'em in water first, and they can take the place of hi-cal juices as a smoothie mixer..

8. Fat Free Reddi-wip - This is the world's best blended-beverage topper, with just 5 calories per serving!.

9. GREAT ice! - Ice is important. Do NOT use lame ice! P re-crushed frozen water (ice) works best if your blender tends to be lazy. Or you can place cubes in a baggie and smash 'em until they break into smaller pieces it makes blending easier and eliminates stress!.

10. Bendy straws - They make any drink more fun. Doy!.

Good luck and have fun!!!..

Comments (6)

I'm stumped. I'm not so sure what is the answer. I'll do some research and get back to you if I got an answer. You should email the people at Nutrisystem as they probably can answer it..

Comment #1

I like to make my smoothies with 1/2 cup of ff milk and 1 oz of ff cream cheese.

70 calories and 8 grams of protein and about 25% of MDR for calcium...

Comment #2

OK I am a real idiot on these CESG could you tell me what portions I add to what? Thanks!.

Mary MI.

Also what is Vanilla Almond Breeze and where do I locate the syrups? Thanks I am dying to make one of these...

Comment #3

Also a search of the old recipe board will result in a few zillion more smoothie recipes.


Comment #4

I use the Smootie mix it is yogurt 9n tge yogurt section it has 60 cals. I then add a little water 1 1/2 cups frozen strawberries a few ice chips. This your dairy and fruit. I have this daily. I sometimes use otger frozen fruit but you don't get as much...

Comment #5

I use the Smootie mix it is in the yogurt section and only has 60 cals. I then add a little water, 1 1/2 cups frozen strawberries and a few ice chips. This is your dairy and fruit. I have this daily. I sometimes use other frozen fruit but you don't get as much as the strawberries...

Comment #6

What dept is vanilla breeze and what stores carry it. thanks.....phyllis..

Comment #7

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This question was taken from a support group/message board and re-posted here so others can learn from it.


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