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How do I sign in to my Nutrisystem esource account...what's the web addy?

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First question I got is How do I sign in to my Nutrisystem esource account...what's the web addy? Thanks for any answer or 2. Second question.. With Nutrisystem, we can spread our meals out as we like, and I like to make sure that I'm hungry before I eat....this compulsive overeater discovered that food *tastes* better when you're slightly hungry! Who woulda thunk it?? So I've long been interested in how to listen to my body's signals to help me learn when I'm truly hungry. If you've lost the ability to listen to your body over the years, esp due to chronic dieting, the difference between real hunger and emotional hunger might be a little hard to get at 1st..

I found this in a pamphlet by Alli (I don't use it but wanted to read about it since it had been mentioned on the forum recentlystill won't be using it.

). Thought this little chart was good, nonetheless:.

Real Hunger vs Emotional Hunger:.

Real hunger-grows gradually.

Emotional hunger-hits suddenly.

Real hunger-you'll eat anything.

Emotional hunger-you crave a certain food.

Real hunger-can wait.

Emotional hunger-needs to be satisfied instantly.

Real hunger-you stop when you feel full.

Emotional hunger-no amount of food fills you.

Real hunger-you feel good after eating.

Emotional hunger-you feel guilty after eating.

Real hunger-you feel energized.

Emotional hunger-you feel heavier..

Comments (6)

I'm stumped. I'm not so sure what is the right answer. I'll do some research and get back to you if I find an answer. You should email the people at Nutrisystem as they probably could give you an answer..

Comment #1

There ya go again my dear friend, Katie, what a great post and way to think about 'real' hunger..

Comment #2

Thanks for the info! I used to emotional eat and then feel guilty and skip meals etc... and I still struggle with cravings all the time, I have to keep myself out of the kitchen when it's not meal time.

Real hunger-you'll eat anything.

Emotional hunger-you crave a certain food.

^^ so true!!..

Comment #3

Thanks for that eye opener! Had to agree with each one as I read them...

Comment #4

I like that explanation of "real" hunger. I do think that our vocabulary about food etc tends to be as exaggerated as our eating habits used to be. It always makes me feel a little sad when people post here saying that they are "starving". Unfortunately there are people in this world that are starving but none are on this board. Most of us have never even experienced real hunger. We never let it get that far.

When I told her that the word was "pangs" and for hunger to be truly painful one has to have gone without food for several days, she just went on talking about her "pains"...

Comment #5

Thanks for that! I'm actually noticing now, after 5 weeks on NS, that I only want to eat if I am truly hungry. And I eat a lot slower, focusing more on chewing the food, then tasting the food...

Comment #6

Great post, Katie! I fully agree with all of those points. Having been an emotional eater my entire life, these really hit home with me! Some days it's still a struggle to quiet the hungries in my HEAD, but most days I can say I truly eat to quiet the hungry in my STOMACH.

It helps to try and find other non-food things to satisfy that emotional starvation...

Comment #7

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This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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