How do I loose weight with out going on a Dukan Diet?

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Got a question... How do I loose weight with out going on a Dukan Diet? Looking forward for any answer or 2. Another question I got... I love my own ham & beans. I would like to change the Dukan Diet ham & beans to make it a little better..

Does anyone have any suggestions?.

I would appreciate any help you could give me!.

Thank you.


Comments (8)

Good question... I dunno what is the answer to your question. I'll do some research in Google and get back to you if I find an answer. You should email the people at Dukan Diet as they probably could answer your Dukan Diet question..

Comment #1

Are you talking about the beans and ham soup? I cut up 2 97% FF Hebrew National hot dogs (protein serving) and heat them up in it. Makes it so yummy and filling...

Comment #2

I put a bit of Walden Farms 0 cal 0 fat BBQ sauce in it. I love it!!..

Comment #3

I add a dash of vinegar, some sf maple syrup or splenda brown sugar, maybe mustard, and bit of ketchup or barbeque sauce - then saute some onions and ff hotdog, cut up..

It is one of my favorite weekend lunches..


Comment #4

Oh! I found a recipe the other day and made this for lunch just yesterday! It was amazing!!!! I combined the soup with Splenda brown sugar, ketchup, mustard, and 2 ff hotdogs cut up. Sounds similar to Lynn's above me. I enjoyed it tremendously.

I hope you do as well!..

Comment #5

Be careful how much splenda brown sugar you use. It has 10 calories per 1/2 tsp. I use a little and then use regular splenda..

Comment #6


I so appreciate all of the ideas!..

Comment #7

I do just as the others mentioned with the dogs, and sweetners and sauces, but I also add about 1 cup or so of chicken broth to give myself more soup!! It is still thick, but just more of it!..

Comment #8

I make mine like baked beansa squirt of mustard, a squirt of low carb ketchup, a squirt of bbq sauce, a dash of worcestershire, chopped onion, 1/2 tsp of splenda brown sugar and bake it at 275 for about 30 minutes. I serve mine with a ff hot dog and some Dukan Diet friendly cole slaw...

Comment #9

This question was taken from a support group/message board and re-posted here so others can learn from it.


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