How do I get started on the Nutrisystem diet?

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My 1st question is: How do I get started on the Nutrisystem diet? Thanks in advance for any answer or 2. My other question... I started back on Nutrisystem on January 31st. The first time on Nutrisystem, I lost 45 lbs. Its been a slower journey this time around as far as pounds on the scales, but Im already back down to a size 10 from a size 12. Ive not been as strict on the diet as I was the first go round.

I have now stopped smoking as of 3-14.

Finally I have found a way to stop smoking and not gain weight at the same time. Other times I quit smoking, I gained 20 pounds. This time, Im losing weight thanks to Nutrisystem...

Comments (7)

That's a good question. I'm not sure what is the answer to that question. I'll do some Googling and get back to you if I discover an good answer. You should email the people at Nutrisystem as they probably know..

Comment #1

Congratulations!! I know from experience how difficult that is and wish you the best of luck!..

Comment #2

Good for you!! Hang in there, what you are doing for your health is just plain invaluable!..

Comment #3

What methods are you using to quit smoking?????? I am asking because I smoke...and I can tell I am getting ready to make the move... I hate the smell, the taste and all the side effects...but if I don't smoke, or quit cold turkey I get a nasty headache. None of the above bothered me til I started running last april! I don't see where it has stopped me from running YET...but I am at a 9 0r 10 min pace right now... I bet if I quit smoking I could be at a 6 min pace!!! (WISHFULL THINING!!!! can dream!).

I have been hypnotized, used the patch, used the gum, used the spray ETC....I can't take chantix because of the tri-geminal neuralgia and I am lost! Wished I never picked up the disgusting habit!!!..

Comment #4

Congratulations! I quit smoking 4 months before startingNutrisystemand within those 4 months I gained 20 pounds! Without realizing it I was replacing smoking with eating.. especially high-sugar treats as my blood sugar plummeted and I craved sweets!.

Lisa-nume: I ended up doing cold laser.. I'm not sure if it REALLY worked but all I know is that I felt calm. I didn't have any urges to have a cigarette and what kept me going month by month is knowing how many cigarettes I would have smoked by now (over 2,000 sticks) and how much money I have saved!..

Comment #5


I went to a certified clinical hynpotherapist, it will be 7 years this July, stopped that day and have never looked back after 30 years of smoking 1-2 packs a day. The fee was well worth it and I thought it would not work...but it did. Good luck to your on your journey, it's hard but you can beat it without it beating you..


Comment #6

Thanks!! I was thinking of doing that as there are a few options in my area...another friend said after 43 years of smoking 4 packs a day he quit with the CH....sooooooo I guess thats my next step!!..

Comment #7

ZeroSmoke- magnet you wear on ear for 2 hrs a.m. and p.m. It is like accupuncture- it is incredible. Releases something (pressure point) and calms you down and takes away the cravings. 37 yrs- 2 pack a day- ONLY thing that wokred for me. A friend did accupuncture first- then magnets.

Been 1 yr 3 mo- worked right away- no cravings. Still put the magnets on when stressed- just to calm down cause they work so well. Don't want a cig- but want to get rid of the stress. Amazing..

Go to and order 2 sets (in case lose one). They are like $12. If buy it from Zerosmoke site- it was like $50 each. Exact same thing. Sure worth it..

They look like a little post in top of your ear- no one ever noticed them..

What have you got to lose??..

Comment #8

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This question was taken from a support group/message board and re-posted here so others can learn from it.


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