That's a good question. I'm not sure what is the answer to that question. I'll do some Googling and get back to you if I discover an good answer. You should email the people at Nutrisystem as they probably know..
Congratulations!! I know from experience how difficult that is and wish you the best of luck!..
Good for you!! Hang in there, what you are doing for your health is just plain invaluable!..
What methods are you using to quit smoking?????? I am asking because I smoke...and I can tell I am getting ready to make the move... I hate the smell, the taste and all the side effects...but if I don't smoke, or quit cold turkey I get a nasty headache. None of the above bothered me til I started running last april! I don't see where it has stopped me from running YET...but I am at a 9 0r 10 min pace right now... I bet if I quit smoking I could be at a 6 min pace!!! (WISHFULL THINING!!!! BUT...one can dream!).
I have been hypnotized, used the patch, used the gum, used the spray ETC....I can't take chantix because of the tri-geminal neuralgia and migraines....so I am lost! Wished I never picked up the disgusting habit!!!..
Congratulations! I quit smoking 4 months before startingNutrisystemand within those 4 months I gained 20 pounds! Without realizing it I was replacing smoking with eating.. especially high-sugar treats as my blood sugar plummeted and I craved sweets!.
Lisa-nume: I ended up doing cold laser.. I'm not sure if it REALLY worked but all I know is that I felt calm. I didn't have any urges to have a cigarette and what kept me going month by month is knowing how many cigarettes I would have smoked by now (over 2,000 sticks) and how much money I have saved!..
I went to a certified clinical hynpotherapist, it will be 7 years this July, stopped that day and have never looked back after 30 years of smoking 1-2 packs a day. The fee was well worth it and I thought it would not work...but it did. Good luck to your on your journey, it's hard but you can beat it without it beating you..
Thanks!! I was thinking of doing that as there are a few options in my area...another friend said after 43 years of smoking 4 packs a day he quit with the CH....sooooooo I guess thats my next step!!..
ZeroSmoke- magnet you wear on ear for 2 hrs a.m. and p.m. It is like accupuncture- it is incredible. Releases something (pressure point) and calms you down and takes away the cravings. 37 yrs- 2 pack a day- ONLY thing that wokred for me. A friend did accupuncture first- then magnets.
Been 1 yr 3 mo- worked right away- no cravings. Still put the magnets on when stressed- just to calm down cause they work so well. Don't want a cig- but want to get rid of the stress. Amazing..
Go to Amazon.com and order 2 sets (in case lose one). They are like $12. If buy it from Zerosmoke site- it was like $50 each. Exact same thing. Sure worth it..
They look like a little post in top of your ear- no one ever noticed them..
What have you got to lose??..