How can we take care of our skin ?, what Dukan Diet should I follow ?

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First off, How can we take care of our skin ?, what Dukan Diet should I follow ? Looking forward for any answer. Another question on my mind: Is there a Dukan Diet cookbook out there? I know people have some recipies - but I didn't know if there was an actual book or not..


Comments (7)

That's a good question. I'm not sure what is the answer to that question. I'll do some research in Google and get back to you if I discover an useful answer. You should email the people at Dukan Diet as they probably could give you help..

Comment #1

Yes, there is a Dukan Diet cookbook. I am not sure where to order it, I think somewhere on the Dukan Diet site...

Comment #2

There's one that is currently sold ala carte that goes with the current Flex plan. (If you ordered the Flex plan, you'd have received it as a spriral bound "Results Kit book" ) There's two out of print ones, "Nutrisystem Nourish: The Revolutionary New Weight-Loss Program" which is a guide to the pre-Advanced low glycemic index plan and has some recipes included for doing it on your own, and an older one called The Nutri-System Flavor Set-Point Weight Loss Cookbook, which precedes the low glycemic index guidelines that the current plans follow...

Comment #3

Thank you all so much for your answers. I really appreciated it...

Comment #4

Graylady has a lot of recipes on her blog - go to her page and clickk on her blog.


Comment #5

Thank you MCMARCY. I found some really good ones. PRYORNC thanks for the other suggestion. Time to go home from work now - but I will check it tomorrow..

I appreciate both of your responses..

Have a blessed day,.


Comment #6

And AmySmithR's blog where she did Dukan Diet at home with her own foods...

Comment #7

All of the above are wonderful resources. Also do a google search on 40 30 30'll find a bunch there that are Dukan Diet compatible...

Comment #8

This question was taken from a support group/message board and re-posted here so others can learn from it.


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