I would like to know the answer too. Anyone here know what is the answer. I'll do some Googling and get back to you if I got an good answer. You should email the people at Dukan Diet as they probably could give you an answer..
Looks good but....
2 tablespoons (your "tblsp") of parmesan cheese is most definately NOT a free food 2 teaspoons would be though either you've got a typo or another dairy/protein there.
And ummm I think for the amount of result are you sure you mean.
For the lemon, hot sauce & worcestershire???? I'd think that much liquid in addition to being really overpowering would make your recipe rather soupy totals over 1/4 cup.
How much do you use when you say "1 serving crabmeat"?? is that 2 oz???.
Also - if you check the grocery additions listing 2 oz shellfish (shrimp, crab, etc) is 1 protein serving - so, you only have 3 protein servings (assuming the 2 oz crab) and unless you meant the parmesan to be 2 tbsp, I'm not seeing an extra dairy/protein in the fish....
And remember when using several free foods in a single meal to watch what you've used earlier in the day they do add up.
Thank you for your comments, Lynn. I most definitly meant tsp of parm cheese. I'l fix that! and it's ff parm cheese that I used. As for the liquids, yes, I used that much, and it wasn't soupy at all. Probably because the bread and crabmeat seemed to soak it up. It may have been 1tsp of worc.
I guess I did cut myself short on the protein portion. So, the 4oz of shrimp and and the crabmeat would have been the required servings without saving an afternoon protein..
I know you have to watch the free foods. I just figured I didn't usee too much, and I rarely mix them together, that this was alright. But, I understand your comments for those reading who are newer to the program..
Thanks for your advice. I'll make the changes...
This sounds wonderful, and I am definitely a shrimp lover! Thank you for this recipe! Debboe..
Good I can see how the liquids would be ok with the stuffing mixture, it was really the tbsp of Worcestershire sauce that caught my eye and had me do a double take - since for me, that stuff could easily overpower in quantity and it would be unfortunate if the amount was a typo....
As to the free foods - I don't think you used too many, it's just that we all (me included) forget that there are calories in all the condiments we use and they do add up I don't have "treat" type free foods for that very reason (gotta be able to doctor my dinners - lmao).....
This sounds great Amanda! It's different with the "free foods" when you're doing a recipe though. Normally when you talk free foods it's because you're making an Dukan Diet entree into something else. In this case you should look at the dish as a whole, not in it's parts per say. Dukan Diet adds in things to make an entree. By this I mean they don't just hand you a plate with shrimp on it and call it a meal, they add things to it to make an entree. You just have to look at it as a whole, not it's parts.
I don't know the stats for this recipe so I can't comment on that, but it sure does sound good!!..
Thanks Lynn and Christina! I rely on people like you two to help keep me in check. Especially since I will be eating some of my own foods on maintenance, I count on all your wise advice to help me. It was a delicious meal, but of course, it's just one of those every now and then kinds of dishes. I don't plan on eating "stuffed" things very much anymore!.
By the way Christina, love your new avatar!! I think I'm going to let my hair grow long again!!..
This recipe sounds wonderful, I certainly plan on trying it...