Hmm... I need to find out myself. I don't know what is the right answer. I'll do some Googling and get back to you if I bump into an answer. You should email the people at Dukan Diet as they probably could give you help..
Oatmeal makes me hungry for the entire day...Im not sure why. I saw this thread and just had to say that because it fascinates me. Its a shame too because I love oatmeal..
Ivona's right on I think...it needs to be watched and definitely on medium. Good luck...
I always put the water in the microwave for 2 minutes and then pour it in the oatmeal tot he consistancy that you like...let it sit for a couple of minutes and bam! you have perfect oatmeal everytime!.
Give it a try!..
I usually just add boiling water over the top of the oatmeal and let it sit for awhile....perfect and no mess in the micro!..
I guess my microwave is powerful like yours, lbdb3l!.
I figured out that my oatmeal usually boils over after 1 minute 20 seconds. (sometimes more sometimes less depending on if the mic has been on previously).
I would just watch the microwave and turn it off before it boils over!.
Or you could out it in for 30 seconds. Stop. 15 seconds. Stop and check to see if it's done/add more time.....
I put it in a large serving bowl and do it the way the instrucitons say. Come out perfect. Make sure that bowl is very large tho..
I found same thing - size of bowl - I use a medium glass mixing bowl & have no problem - comes out perfect at Medium. I then cut my half banana and add that while it all rests - I find it filling...
I think all fruit makes me hungry..
Oatmeal sticks with me...