Hmm... I need to find out myself. I don't know what is the right answer. I'll do some research in Google and get back to you if I find an useful answer. You should email the people at Dukan Diet as they probably know..
Wow, I'm going to give this a try...what a GREAT idea...thanks fo much for posting.....
Omg this sounds so good....I should have ordered more pound cake... wonder if christina has a Dukan Diet friendly pound cake recipe.....
Thank you!! I will definitely try it now all I need is the reduced sugar yellow cake mix mmm..
Fresh strawberries are coming back into season; slice them thin & after the cake has soaked up the jello so it sinks put the sliced strawberries on it so they set in the jello as well..
Other "best" alternatives: thinly sliced banana, pears, diced peaches, pitted cherris...but avoid pineapple as it tends to keep the jello from setting up...
That seriously sounds wonderful. I definitely think I will try this tonight!!!..
How would this count? a dessert, a fruit and what would the pkg of sf jello count as?..
Thanks for the great idea! I saw the post this morning and had to turn the old computer back on to get it..
Going to make it right now. I LOVE the jello poke cake!..
The jello would count as a free food if you use 20 calories worth...
Pound cake = 1 dessert.
~ 3/4c SF jello liquid is ~ 30 cal (1 1/2 free foods).
Ex: ~ 4 strawberries (I save from afternoon snack; it's about 1/2 of a fruit serving).
Topping: shhhh.... I ignore it's such a small amount; since I use NF vanilla yogurt ~ 1/4c I could also save a part of afternoon snack..
I also have a recipe for a sf jello poke cake on my recipe board. I make it all the time in the summer because the kids love it! I frost it with ff cool whip and garnish it with berries..
Here it is for anyone who wants a from scratch version. It's also great for pot lucks!.
These sound wonderful. Thank you ladies!.
Thanks Christina for your version. That would be a great take-a-long for a pot luck! Appreciate your efforts to help keep us all on track!..
Thanks for the recipe Pankitty! That sounds delish! I am going to try!! I love making twinkies out of the yellow pound cake as well. Mmmmm good!..
Made the following version yesterday and just finished the first one tonight...it has become my new favorite. I used:.
SF lemon jello.
Golden pound cake.
Frozen blueberries (not required to be frozen but had them in the freezer & did not bother to defrost).
Put the blueberries in the bottom of a 1c ramekin.
Broke golden pound cake into thirds & stuffed them in side by side.
Poured freshly made lemon jello until filled to the top.
Set in fridge overnite/day til PM dessert.
Topped with a little NF vanilla yogurt..
Next time I'm going to try adding a couple tablespoons lemon juice to the jello mixture in place of a couple T of the water. It was so nice & tangy with the lemon & the cake but I WANT IT MORE!..
Mmmm Christina thank you I will try that....
I made my first one today Idk if I can wait for the jello to set hehe it looks so yummy I did mine in a mini one serving loaf pan and I didn't read the post before I did it and I just crumbled the cake on the bottom the jello will probably hold it well o yeah and I used a lil one serving can of peaches and peach jello mmm.
I ate it! IT WAS SOOOOOOOO YUMMY AND SOOOO FILLING!!!..