How can I lose 20 pounds without having to pay for Nutrisystem?

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Quick question... How can I lose 20 pounds without having to pay for Nutrisystem? Thanks for any answer. My 2nd question... I've been browsing the forums in here and it's nice to see some of you who have really had success on this program. I purchased the first month today. I went to the doctor and was forced to weigh myself and it came up to 368.

I'm 6'4" and used to be 180 in high school but I don't think I ever learned how to control my eating so after I stopped doing all the workouts in college, I started slowly putting on all this weight until it is what it is now..

I'm looking forward to getting started and I haven't been on this type of diet before. In the past, when I have tried to control my food intake it never worked out. I am hoping that this will teach me how to control my portions and eat better..

My goal is to lose weight so I can enjoy playing with my kids when they get older. I have one two year old and one due in a month. I would like to be around when they get older..

Looking forward to losing the weight and participating on these boards!..

Comments (15)

Good question... I dunno what is the right answer. I'll do some poking around and get back to you if I discover an decent answer. You should email the people at Nutrisystem as they probably could give you an answer..

Comment #1

Welcome to the program! Best of luck with losing your weight...

Comment #2

Welcome to the program Kieth. Stick to it and I think you'll be amazed at the results. I know I have been...

Comment #3

Welcome. Follow the plan, drink the water, & stay active on the message boards...

Comment #4

Welcome! We've all got similar stories to tell and this is the place to turn it back! Seriously. I'm back to my HS weight now and you can do it too. Stay On Plan, post here often, and consider a ticker to give you a visual on your progress..

Good luck!.


Comment #5

Welcome Keith: Only advice is to follow the plan and drink more water than they say!..

Comment #6

I am in my first week as well. I get to weigh myself tomorrow. I have been resisting weighing myself until the 1st week is over. I am anxious to see how much I have lost. Where did you guys get these tickers from?..

Comment #7

Welcome Prophetsarelikeonions. Stick to the plan and those scales will be a moving...

Comment #8

Welcome to the program, it definitely works! Tickers are from and you can use a frwe version with words across it or pay 18$ for one year's membership...

Comment #9

I just weighed in for the 1st time, I lost 12 pounds the first week. I love it. Thanks for the responses guys...

Comment #10

Thanks for the responses. My shipment arrives Tuesday and i'm pretty excited...

Comment #11

Just received my shipment this afternoon and tried my first dinner tonight. I went for the penne pasta with chicken with some pepper mixed in and it was pretty darn good!.

I'm concerned with the amount of veggies that I need to get in every day but i'm sure once I get going it will be second nature...

Comment #12

Yep once you get in the habit it's like riding a bike...

Comment #13

Veggies are your salvation. Remember,you can always eat as many as you want of the unlimited variety. Soon, you'll be eating more veggies than you thought you ever would...

Comment #14

To those of you here as Newbies, I just don't want all of you to think of Nutrisystem as some kind of miracle item. What this program does is teaches us life lessons about how to eat better and how to eat less. I am impressed with the losses, but they come with dedication and committment to a new you and a new lifestyle...

Comment #15

Welcome Newcomers! Nutrisystem works! Just follow the plan and watch the weight come off! You can do this! Dan..

Comment #16

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This question was taken from a support group/message board and re-posted here so others can learn from it.


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