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How can I lose 10 kilos without entering Nutrisystem ^^?

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First of all How can I lose 10 kilos without entering Nutrisystem ^^? Hoping for any answer or 2. 2nd question I got is.. 1. Nana253 - -1.4 lbs, -49 overall.

2. martianman- - .4 lbs, -53.6 overall.

3. BusyBride - -.

4. Sherry_In_Tn -.

5. houstonsongbird -.

6. glitterguy -.

7. wii2stafit -.

8. laurieec -.

9. karenT102 -.

One-Year Anniversary.

1. Nana253 - Lost the trunk!.

2. martianman- Lost 42.4 lbs.

3. BusyBride -.

4. Sherry_In_Tn -.

5. glitterguy - Lost 40 lbs.

6 wii2stafit -.

7. laurieec -.

8. houstonsongbird-.

9- karenT102 -..

Comments (7)

I'm stumped. I'm not so sure what is the right answer to your question. I'll do some research and get back to you if I bump into an useful answer. You should email the people at Nutrisystem as they probably can help you..

Comment #1

Good Morning, I have finally had a drop hope it stays, I really have been watching what I eat and increasing water. Got to get back to exercising. I am down 1.4 for a total 49 lbs overall. One more lb for the big 50 but that will take some doing. I hate the ups and downs 1 lb up 1 lb down..

Have a Great week all..

Comment #2

Good Morning all, Yesterday at work such a long day, computer management system was down. Made for the day to go so so slow. Hope it is up and running today. Looking forward to the rest of the group post and wi..

Got back to the exercising last night determined to get to 50 lbs gone so I have my work cut out..

Will check in later..

T..

Comment #3

Terri - Great work! You are so close to the big 50 and then goal!.

I had a bad end to the week and was up again. I am definitely in a major slump..

I hope everyone has a great Tuesday!..

Comment #4

Hi All,.

Went to Doc and got some powerful meds for my back. Feeling much better but am so relaxed that I'm hungry all the time............especially for sweets. I'm trying to fight the good fight but sometimes not always successful. It is embarrassing to say that but thats' what going on right now..

I'm right in there struggling along with you Laurie...know how ya feel! Onliest thing I can do is keep on trying with as much determination as I can muster..

Jerry.......................Glitterguy..

Comment #5

It is definitely hard to keep it going.....I hope the warmer weather brings on more outdoor activities and more willpower......

Comment #6

I think our group has done pretty well. We are all struggling a little to stay at it. Once you lose you kind of slip here and there then trying to get it back off again. I know thats how I feel. So hang in there everyone we can do this..

Glad to see you Jerry and your back is giving you some relief..

Waving Hi to Laurie too..

Comment #7

Waving hello to everyone!!!.

It's been a few weeks since I checked in...sorry about that! I am also struggling right now. I'm getting better, not off by much, but still not staying 100% like I need to be!.

Terri - 1 more lb to reach 50 is fabulous!!! I know you can do it!.

Hope you all are having a wonderful week...

Comment #8

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This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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