Has anyone ever attended Weight Watchers meetings while following another Dukan Diet?

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Quick question: Has anyone ever attended Weight Watchers meetings while following another Dukan Diet? Looking forward for any answer or 2. 2nd question I got is.. I'm quite sure I'm not the first to think of this, but I thought I would pass it along. We live in South Texas where Mexican food is king. I had the beef tacos last night for the first time. I was pleasantly surprised at how good they were.

But I also made some Spanish rice.

Measured out the 1/3 cup that I'm allowed. I added a couple of teaspoons of salsas and mixed in about a tablespoon of fat free shreaded cheddar cheese. Mixed it all up and zapped in the micro for about 30 seconds. Very good...

Comments (13)

Hmm... I need to find out myself. I don't know what is the answer to that question. I'll do some poking around and get back to you if I got an good answer. You should email the people at Dukan Diet as they probably could assist you..

Comment #1

Cool! I was wondering how the beef taco's would be - I love Mexican food and was hoping they were good. Adding the lettuce and the salsa is a great idea! thanks for the inspiration...

Comment #2

I kept putting these off cuz the box art made it look kind of small. It was actually a pretty large portion (3 tacos) and quite filling. I added tomato, lettuce hot sauce and a very small dallop of fat free plain yogurt. Now, I wish I had ordered more of these...

Comment #3

I think I'm gonna try making this tonight. I don't get a carb with dinner, so I'll toss the taco shells and make the Spanish rice as a sub. I'll use Nacho Crisps with dinner and have a saved fruit for dessert!..

Comment #4

If I know I'm gonna make tacos for din din, I save a dairy serving and put a little reduced fat cheddar cheese on them. Tacos with no cheese is a sin IMO...

Comment #5

Last night I made the beef taco into a taco salad. It was yummy! I made the beef added fat free cheese, fat free sour cream chopped up some tomatoe and added lettuce and the nacho crisps... so good and all on the Dukan Diet program. Can't beat that good and no guilt!!..

Comment #6

That's the only way I'll eat it too. They're not very filling just by themselves, but in a salad they're pretty good. I use LF sour cream though. The FF seems to "chalky". Wish they had MORE Mexican type food!..

Comment #7

I was wondering: what are you all using for taco shells? Uncooked corn tortilla's for soft taco's or something crunchy?..

Comment #8

The shells come in the meal. One is the mixture, and the other is the shells!..

Comment #9

I make a large taco salad with mine. I save snack protein for grated cheese and add ff sour cream. Break up the warmed shells in the salad. Cures my mexican food craving...

Comment #10

I add chopped onion, tomato, jalapeno, and shredded lettuce to the taco mix for a taco salad. Very filling. I use the tortilla shells to crumble into the salad for some crunch or top them with Pace (no sugar added) Picante. This is dinner at least once a week for me...

Comment #11

How much protein is in your grated cheese?? I thought cheese would be more a dairy serving...

Comment #12

Thanks Amandagio31! I hadn't looked into the package yet - guess I'll do that!..

Comment #13

I'm definately going to have these for dinner tomorrow...I've been holding off since I love good mexican food and hate bad..

Thanks for the tips...

Comment #14

This question was taken from a support group/message board and re-posted here so others can learn from it.


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