snubbr.com

Free Foods on Nutrisystem plan?

Want Deals On Nutrisystem Food Every Month?


Enter your email address below and we'll send you the latest coupon codes to save on Nutrisystem every month. We'll even give a lucky person a month supply of free food.


I was looking through the recipes and saw people saying free foods...I don't understand. I've been eating the 5 meals per day and religiously staying by the women's regular diet. Sometimes I am hungry when I go to bed..

I would also like to know if anyone knows about taboleh? Its a greek food that I usually eat in my hummus. I think it would count as a vegetable, but don't know....I don't know if I'm able to eat hummus either because it's not part of the regulated 5 meals..no carbs are on that schedule..

Sorry to ask so much, but I just started.....did this 5 years ago too.....

Comments (7)

Your question was: Free Foods on Nutrisystem plan?.

Two tablesppons of hummus is a low GI carb. You can have that with any entree that asks you to add a carb like a tortilla or roll...

Comment #1

So I can have a lite laughing cow slice! The nutrition value says 2 = 45 calories, so one would be 22.5 calories. It sounds to good to be a free food!..

Comment #2

Hummus used to count as a fat. Technically, if you get a variety that is more oil than beans and it fits the stat of a fat- about 45cal 5g fat then you should be able to count it as such. I do and it hasn't affected my weight-loss. Most hummus only has 4g of carbs for a 2 tbsp serving and quite a bit of fat, so I really never understood how one would count it as a carb without going way over board in fat. -shrugs-..

Comment #3

Thank you all for your help....and thanks for spelling tabouleh right...I did not know the spelling, but it is one of my favorite foods.

A big thank you also for the list...I realize that it was on the shopping list and I will definetly take advantage of the jello every once and a while...

Comment #4

Mmm, jello. Strawberry banana is heaven in a cup...

Comment #5

I didn't look up the stats....it just appears on the low GI Carb list...

Low Glycemic Index Carbohydrate Servings.

Barley (cooked), 1/3 cup.

Beans (Garbanzo, Pinto, Kidney, White), 1/3 cup.

Bread (Whole-wheat, Multi-grain, Pumpernickel, Rye, Sourdough, Oatmeal), 1 slice.

Buckwheat groats (cooked) 1/2 cup.

Bulgar (cooked) 1/2 cp.

Corn, 1/2 cup.

Couscous (cooked), 1/3 cup.

Crackers (whole-grain), 3/4 oz.

English Muffin (Whole Wheat, Multi-grain) 1/2.

Graham Crackers 3 squares.

Hummus 2 tbsp.

Kasha 1/2 cup.

Lima Beans 1/2 cup.

Oatmeal (cooked), 1/2 cup.

Parsnip 1/2 cup (but limit it's use as it in not very low GI).

Pasta (cooked al dente), 1/2 cup.

Peas (green), 1/2 cup.

Peas (split, black-eyed), 1/3 cup.

Pita (whole-grain, 6 inch), 1/2.

Popcorn, low fat (popped) 3 cups.

Quinoa (cooked) 1/3 cup.

Rice (cooked, brown), 1/3 cup.

Roll (whole-grain, small), 1.

Sweet Potatoes, Yams, 1/3 cup.

Tortilla (Whole-wheat, 6 inch) 1.

Wheat Berries 1/2 cup.

Wheat Germ* 3tbsp..

Comment #6

I wasn't sure that was what you meant....

It appears from the ones I looked up that it doesn't fit well in the program anywhere....

1/2 cup is 180 calories, 12 g fat, 17 g carb, and 4 g protein...

Comment #7

Click Here to View All...

Nutrisystem Coupons:

1) Save over $50 on Nutrisystem meals
2) Get Free Shipping on Nutrisystem foods


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

Categories:
Home | Diet & Weight Management | Vitamins & Supplements | Herbs & Cleansing |

Sexual Health | Medifast Support | Nutrisystem Support | Medifast Questions |

Web Hosting | Web Hosts | Website Hosting | Hosting |

Web Hosting | GoDaddy | Digital Cameras | Best WebHosts |

Web Hosting FAQ | Web Hosts FAQ | Hosting FAQ | Hosting Group |

Hosting Questions | Camera Tips | Best Cameras To Buy | Best Cameras This Year |

Camera Q-A | Digital Cameras Q-A | Camera Forum | Nov 2010 - Cameras |

Oct 2010 - Cameras | Oct 2010 - DSLRs | Oct 2010 - Camera Tips | Sep 2010 - Cameras |

Sep 2010 - DSLRS | Sep 2010 - Camera Tips | Aug 2010 - Cameras | Aug 2010 - DSLR Tips |

Aug 2010 - Camera Tips | July 2010 - Cameras | July 2010 - Nikon Cameras | July 2010 - Canon Cameras |

July 2010 - Pentax Cameras | Medifast Recipes | Medifast Recipes Tips | Medifast Recipes Strategies |

Medifast Recipes Experiences | Medifast Recipes Group | Medifast Recipes Forum | Medifast Support Strategies |

Medifast Support Experiences |

 

(C) Copyright 2010 All rights reserved.