Free Foods on Nutrisystem plan?

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I was looking through the recipes and saw people saying free foods...I don't understand. I've been eating the 5 meals per day and religiously staying by the women's regular diet. Sometimes I am hungry when I go to bed..

I would also like to know if anyone knows about taboleh? Its a greek food that I usually eat in my hummus. I think it would count as a vegetable, but don't know....I don't know if I'm able to eat hummus either because it's not part of the regulated 5 carbs are on that schedule..

Sorry to ask so much, but I just started.....did this 5 years ago too.....

Comments (7)

Your question was: Free Foods on Nutrisystem plan?.

Two tablesppons of hummus is a low GI carb. You can have that with any entree that asks you to add a carb like a tortilla or roll...

Comment #1

So I can have a lite laughing cow slice! The nutrition value says 2 = 45 calories, so one would be 22.5 calories. It sounds to good to be a free food!..

Comment #2

Hummus used to count as a fat. Technically, if you get a variety that is more oil than beans and it fits the stat of a fat- about 45cal 5g fat then you should be able to count it as such. I do and it hasn't affected my weight-loss. Most hummus only has 4g of carbs for a 2 tbsp serving and quite a bit of fat, so I really never understood how one would count it as a carb without going way over board in fat. -shrugs-..

Comment #3

Thank you all for your help....and thanks for spelling tabouleh right...I did not know the spelling, but it is one of my favorite foods.

A big thank you also for the list...I realize that it was on the shopping list and I will definetly take advantage of the jello every once and a while...

Comment #4

Mmm, jello. Strawberry banana is heaven in a cup...

Comment #5

I didn't look up the just appears on the low GI Carb list...

Low Glycemic Index Carbohydrate Servings.

Barley (cooked), 1/3 cup.

Beans (Garbanzo, Pinto, Kidney, White), 1/3 cup.

Bread (Whole-wheat, Multi-grain, Pumpernickel, Rye, Sourdough, Oatmeal), 1 slice.

Buckwheat groats (cooked) 1/2 cup.

Bulgar (cooked) 1/2 cp.

Corn, 1/2 cup.

Couscous (cooked), 1/3 cup.

Crackers (whole-grain), 3/4 oz.

English Muffin (Whole Wheat, Multi-grain) 1/2.

Graham Crackers 3 squares.

Hummus 2 tbsp.

Kasha 1/2 cup.

Lima Beans 1/2 cup.

Oatmeal (cooked), 1/2 cup.

Parsnip 1/2 cup (but limit it's use as it in not very low GI).

Pasta (cooked al dente), 1/2 cup.

Peas (green), 1/2 cup.

Peas (split, black-eyed), 1/3 cup.

Pita (whole-grain, 6 inch), 1/2.

Popcorn, low fat (popped) 3 cups.

Quinoa (cooked) 1/3 cup.

Rice (cooked, brown), 1/3 cup.

Roll (whole-grain, small), 1.

Sweet Potatoes, Yams, 1/3 cup.

Tortilla (Whole-wheat, 6 inch) 1.

Wheat Berries 1/2 cup.

Wheat Germ* 3tbsp..

Comment #6

I wasn't sure that was what you meant....

It appears from the ones I looked up that it doesn't fit well in the program anywhere....

1/2 cup is 180 calories, 12 g fat, 17 g carb, and 4 g protein...

Comment #7

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