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Forgetting to Eat during Medifast?

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I can hardly believe this can happen! I scoffed when I read that it does happen. Remember the warning to "make sure you get all 5 of your Medifast meals in a day"? I remember reading that thinking "Who on earth is going to forget to eat when all you get is a little bar?!" 11 weeks in and TWICE I've realized I forgot to eat and then get it in. I can't believe it. Does dieting get any easier than Medifast has made it?..

Comments (5)

Hi Hope, I am having trouble getting all my meals in. I just don't like eating in the morning then by the time I get to dinner I realize I have only had 3 Medifast meals. I get one more in for my evening snack but most days I am short one or every once in a while two meals...

Comment #1

I only get behind schedule if I'm having an insanely busy day. I still like to eat and at this point I enjoy the Medifast food enough that I look forward to it.

I also feel a change in my blood sugar if I skip a meal and don't care for that feeling, so I'm pretty careful about eating on time...

Comment #2

So, this is my week 6... feeling really good about this 'diet'.... and loving the no hunger feeling... and very minimal cravings... my cravings are always for pizza... I have not made the cauli pizza yet in fear of having the need to have it...

I mean, I have to try it. =).

But I have found myself just making myself eat lately... like right now... I should have already had my Medifast 2... and I just have no real need to have it... but going to do a dark chocolate shake with coffee and blend it up... yumm! One of my favs.

I am thankful for not feeling the need to eat... for any reason... maybe this is what "regular/normal" people feel like... can I make it stay forever, please?..

Comment #3

I know! I actually love the food and most days am right on schedule. But I got busy today and flat our missed my second meal. I got it in at about 3 hours and 45 minutes after my last meal. I hate to do that because I know it is good for Medifast to "feed the fire" regularly. It just amazes me that I can look at the clock and not be thinking "hurry up, I'm hungry!"..

Comment #4

I had always said that it takes a special kind of stupid to forget to eat. (I would read about these female protagonists in novels - the ones who are super thin - and they would say things like "Oh, I just forgot to eat any lunch yesterday." I would nod my head and think "special kind of stupid.").

I forget to eat now..

I actually eat on a schedule (8, 11, 1, 3, 5:30ish, 9) because sometimes otherwise it just wouldn't occur to me. Now trust me, there are times when I'm hungry, but usually I'm just in a calm state.

Hello, I have joined the special kind of stupid Borg...

Comment #5


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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