Good question... I dunno what is the right answer. I'll do some poking around and get back to you if I discover an anything. You should email the people at Dukan Diet as they probably could give you an answer..
I absolutely am hooked on Christina's rye bread. (Yep-made it 4 times this week) I can't wait to try this one also!..
I made mine up tonight so all's I'll have to do is toast it up in the morning! I had to make some changes based on what I use and what I have, so here's how I did mine. I'll post pics of it in the morning. It sure smells awesome!!.
Cinnamon Raisin Bread.
1 Dukan Diet pancake mix.
1 tbsp resistant wheat starch.
2 tbsp raisins (I used golden raisins).
1 tsp cinnamon.
2 tsp Splenda.
1 tsp Splenda brown sugar.
1/2 tsp butter powder (I used Molly McButter).
1/8 tsp baking powder.
1/8 tsp baking soda.
1/3 c buttermilk.
Mixed all together and baked in 2 single serve size cake pans @ 400 degrees in the toaster oven until done. I split them in half and will toast them in the morning! I can't wait!! Due to the addition of raisins, this is an entree and fruit serving. It's also a bit high on calories so I wouldn't do it everyday, but it will be a nice treat!.
If I don't have resistant wheat starch, what can I substitute? Thanks...
Here's the link for it:.
You can probably just leave it out really. Just play around with it and get it to how you like it. That's all I do!..
Holy smokes this was good!! I only ate half of the recipe, or one bun cut in half and toasted, as my entree, and had a protein and fruit serving with it. It was so good! I'll make this one alot!!!..
Chris - just want to clarify. the recipe and stats above are for one serving, but it actually makes 2 buns?..
Yeah the stats above are for the whole recipe which I made into 2 buns in the little single serve cake tins. So in the picture above it's only half the recipe that I ate this morning and I'm stuffed! If you eat the whole thing then it would count as your entree and your fruit serving. I only ate half so I just used it as my entree serving @ 135 cals, almost 6g protein and 10g fiber. I'll save the other half for tomarrow!..