snubbr.com

Falling off a Dukan Diet, gaining weight, help?!?

Want the Latest Dukan Diet Coupons and Deals?


If you want the latest deals and coupons for the Dukan Diet Book or foods, just sign up below. We even have a monthly contest where we give away 5 free copies of the Dukan Diet book


First question I got is Falling off a Dukan Diet, gaining weight, help?!? Thanks for any answer. Second question.. Please share you favorite smoothie recipes - I thought having a smoothie a day would make it easier to get some of my fruit and dairy servings in. Thanks..

Comments (8)

Hmm... I need to find out myself. I don't know what is the answer to your question. I'll do some research in Google and get back to you if I find an answer. You should email the people at Dukan Diet as they probably can help you..

Comment #1

Mine are simple....

1/2c ff milk.

1 scoop Any Whey.

*fruit serving of choice (or cocoa and splenda for a chocolate shake).

1c crushed ice.

Whiz in blender or Magic Bullet..

*If you freeze your fruit, you can cut down on ice...

Comment #2

Super simple freebie smoothie.

1/2 cup ice.

1/2 cup water.

1 individual serving packet crystal light (pomergrante cherry is my favorite).

Put it in magic bullet cup and whip for a few seconds..

Comment #3

My favorite is a pina colada smoothie....

1 6 oz container vanilla yogurt.

3/4 cup frozen pineapple chunks (I buy them already frozen at Safeway).

A splash of coconut extract.

A few ice cubes.

Yummmmmmmmmmmmm!!!..

Comment #4

Check my Update file - there are a few there as well.

Lynn..

Comment #5

Thanks everybody for your responses - they all sound good. I think I am going to make the pina colada smoothie tonight...

Comment #6

Hmm..I have a smoothie almost every afternoon..

It's always a variation of this:.

1/2 cup FF yogurt.

1/2 FF milk.

Then I add frozen strawberries, or frozen cherries (current favorite), raspberries or whatever frozen fruit..

1-2 tbsp splenda according to sweetness you desire.

And I like to have alot, so I add 1 cup ice cubes..

I also sometimes make it with 1/2 frozen banana and walden farms choc dip. Yummy!!!!.

Or banana and walden farms peanut butter spread (include splenda to taste).

Hope this helps!!..

Comment #7

Thanks for sharing Linda. I am just starting and need encouragement as well as ideas to keep me motivated. This evening smoothie will satisfy both me and my husband...

Comment #8

I use the Dukan Diet Hot Cocoa mix (though you can probably find lower calorie hot cocoa mixes in the supermarket - try to get as low calories as possible) and mix it with 1/2 a banana (or if I have skipped my fruit serving with breakfast, a whole banana), some ice, and a glass of water.

I picked up from Costco a jumbo combo pack of mixed fruit in light syrup and peaches in light syrup that appear to meet the Dukan Diet guidelines for fruit. This weekend I may try mixing one of those containers with a 6 oz container of FF Vanilla yogurt and some ice. With the syrup from the peaches I doubt I'd need to add an artificial sweetener..

Comment #9


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

Categories: Home | Diet & Weight Management | Vitamins & Supplements | Herbs & Cleansing |

Sexual Health | Medifast Support | Nutrisystem Support | Medifast Questions |

Web Hosting | Web Hosts | Website Hosting | Hosting |

Web Hosting | GoDaddy | Digital Cameras | Best WebHosts |

Web Hosting FAQ | Web Hosts FAQ | Hosting FAQ | Hosting Group |

Hosting Questions | Camera Tips | Best Cameras To Buy | Best Cameras This Year |

Camera Q-A | Digital Cameras Q-A | Camera Forum | Nov 2010 - Cameras |

Oct 2010 - Cameras | Oct 2010 - DSLRs | Oct 2010 - Camera Tips | Sep 2010 - Cameras |

Sep 2010 - DSLRS | Sep 2010 - Camera Tips | Aug 2010 - Cameras | Aug 2010 - DSLR Tips |

Aug 2010 - Camera Tips | July 2010 - Cameras | July 2010 - Nikon Cameras | July 2010 - Canon Cameras |

July 2010 - Pentax Cameras | Medifast Recipes | Medifast Recipes Tips | Medifast Recipes Strategies |

Medifast Recipes Experiences | Medifast Recipes Group | Medifast Recipes Forum | Medifast Support Strategies |

Medifast Support Experiences |

 

(C) Copyright 2010 All rights reserved.