Edamame on Nutrisystem

Want Deals On Nutrisystem Food Every Month?

Enter your email address below and we'll send you the latest coupon codes to save on Nutrisystem every month. We'll even give a lucky person a month supply of free food.

I just bought some tonight at Whole Foods and would like to start incorporating them into my lunch entrees.....but, I have no idea how to cook them. Need help please......

Comments (6)

Your question was: Edamame on Nutrisystem.

They are actually great in salads! If they are out of the shell already (and frozen)- you can boil or microwave (or just defrost in some water). Take them out of the shell/skin if they came that way. Edamame that is frozen is already cooked. Toss them in your salad- really good. They also are great by themselves with a little seasoning salt (kind of like peanuts). You can get them much cheaper at Asian Grocery stores (if you have any around where you live). Enjoy!..

Comment #1

The ones I bought are already out of the shell, and are tossed in a little sea salt, should I rinse them before using now?..

Comment #2

They probably don't need rinsing unless you want less sodium in your diet. Lemon juice is a good flavor to replace salt. Low sodium rice vinegar is good with Asian food...

Comment #3

Does anyone know how you count edamame on the women's plan? Is it protein or vegetable? Maybe I'm missing something but I don't see it as a recommended grocery food either on the website or in the Nutrisystem iphone app??..

Comment #4

It is listed as a Non-Meat Protein:.

1/3 cup beans = 1 Dairy/Protein Serving..

Comment #5

Edamame humus.

1 lb. edamame.

1/2 (up ri(e wine vinegar.

1(up EVOO.

Puree the beans slowly in a food pro(essor, add oil slowly 'til beans are smooth, then add ri(e vinegar & a little salt/pepper to taste.

Tomatillo salsa.

20 tomatillos.

1 tomato.

1 garli( (love.

15 (hile arbol or Hawaiian (hiles.

1/4 (up water.

Salt to taste.

Roast husked tomatillos,tomato, & hiles on a flat pan 6"from broiler or gas flame. When skins are bla(kish remove most of them, but leave a little for texture..

Put water & garli( in blender & pulse a few times. Add roasted veggies & blend to a (hunky (onsistan(y. Add salt to taste..

Serve the above with healthy veggie (rudites, Pita bread triangles, or (hips of your (hoi(e. I like the Food That Tastes Good ones that (ome in mixed whole grain, & other really interesting flavors, in(l (ho(olate..

P. S. The humus isn't all that Nutrisystem friendly..

These are Mark Ellman's re(ipes, from his Mala O(ean Tavern & Maui Ta(o (ook books...

Comment #6

Click Here to View All...

Nutrisystem Coupons:

1) Save over $50 on Nutrisystem meals
2) Get Free Shipping on Nutrisystem foods

This question was taken from a support group/message board and re-posted here so others can learn from it.


Home | Diet & Weight Management | Vitamins & Supplements | Herbs & Cleansing |

Sexual Health | Medifast Support | Nutrisystem Support | Medifast Questions |

Web Hosting | Web Hosts | Website Hosting | Hosting |

Web Hosting | GoDaddy | Digital Cameras | Best WebHosts |

Web Hosting FAQ | Web Hosts FAQ | Hosting FAQ | Hosting Group |

Hosting Questions | Camera Tips | Best Cameras To Buy | Best Cameras This Year |

Camera Q-A | Digital Cameras Q-A | Camera Forum | Nov 2010 - Cameras |

Oct 2010 - Cameras | Oct 2010 - DSLRs | Oct 2010 - Camera Tips | Sep 2010 - Cameras |

Sep 2010 - DSLRS | Sep 2010 - Camera Tips | Aug 2010 - Cameras | Aug 2010 - DSLR Tips |

Aug 2010 - Camera Tips | July 2010 - Cameras | July 2010 - Nikon Cameras | July 2010 - Canon Cameras |

July 2010 - Pentax Cameras | Medifast Recipes | Medifast Recipes Tips | Medifast Recipes Strategies |

Medifast Recipes Experiences | Medifast Recipes Group | Medifast Recipes Forum | Medifast Support Strategies |

Medifast Support Experiences |


(C) Copyright 2010 All rights reserved.