Eating Out Tips for Medifast?

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My DH and I have made a habit of eating out several times a week for years and have the weight to show for it. We have been OP now 3 weeks and today I saw an add for a restaraunt advertising lean and green for TSFL fans. The Original Chicken Bar. Has anyone ever heard of it and is it really lean and green?..

Comments (6)

Never heard of it but if you have a Red Robin, we just went there tonight. I get the simply grilled chicken salad with no croutons, dressing or cheese...add a second chicken breast and eat about 2/3's of it plus another whole one. Take my own dressing. It's perfect! That would be awesome if that restaurant has a TSFL menu for your L&G...

Comment #1

You can eat out almost anywhere. Just order grilled/baked/broiled chicken/fish/steak without sauces or extra fat. For green, get a salad with dressing on side, or steamed veggies with no fat. When you order the salad, ask for just the few things you want so you don't get cheese, croutons, etc...

Comment #2

I googled it and got the menu. The only thing I saw on there that sounds like it would fit is the Chicken and Vegetables (without the side of rice). Maybe that is not the full menu. Do you live in the Portland area?? Let us know if you go and how it was. I live 50 miles from Portland and spend lots of time there and will try it out if it is good and OP...

Comment #3

Yes I live in Beaverton and the Chicken Bar is in Beaverton. It was in a Beaverton Sudden Values I get every week and it was listed in Fridays List. Maybe it is new and starting on the 1st. It read like they had several meals but was only listed in the Friday Group. May check it out soon and will post when we do. Thanks guys for all the great places to try...

Comment #4

Wendy's makes a great grilled chicken salad, I had that last night.. Like others have said, you can still eat out, just watch the biggy fries,jumbo combo,etc etc...

= )..

Comment #5

I like ruby tuesdays. Baked Talapia w/ brocoli and mashed cauliflower. They use a small amount of creem cheese for it so it's within plan limits...

Comment #6

This question was taken from a support group/message board and re-posted here so others can learn from it.


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