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Dukan Dieting and weight loss tips pleasee :3?

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Got a quick question: Dukan Dieting and weight loss tips pleasee :3? Looking forward for any comment. Another question on my mind: I just made a recipe found here on Dukan Diet for turning cheesy potatoes into potato pancakes. I made the potatoes per directions, added an egg and cut up and added white onion to the mixure and then fried these in butter spray. Wow! The egg was actually the extra protein that my husband needed and I figure I got so little of it that it would not matter. These were so, so good! I wish that I had ordered more of these potatoes!.

Susie..

Comments (11)

Good question... I dunno what is the answer. I'll do some investigation and get back to you if I discover an anything. You should email the people at Dukan Diet as they probably can answer it..

Comment #1

Just finished lunch & these are FANTASTIC! I must have used too much water in the potatoes because they were hard to flip over, but oh my they were good. I used the cheese & chive Egg Beaters and about 1/4 cup Vidalia onion. I'm going to remember this when I need a filling lunch because I'm STUFFED! Sure am glad I ordered 7 cheesy potatoes in my last auto-ship...

Comment #2

Haven't tried this yet but will tomorrow.

I had a thought..... I might try these and use a Laughing Cow wedge as my protein?? Sounds pretty good!! I'll let ya'll know how it is!.

240/177.5/155.

5'11" 44 yr old.

*with PCOS..

Comment #3

Those sound awesome!! Tomorrow's lunch for me!! I have more than enough cheesy mashed potatoes!..

Comment #4

Sounds really good. My next order should be arriving on Wed, and lucky for me I ordered a bunch of the Cheesy Potatoes. I love potato cakes, reminds me of being a kid...

Comment #5

I made these for lunch today and they were fantastic! Not only am I stuffed but these just seemed so much more like an actual lunch than just a little mound of mashed potatoes. Thanks..

Comment #6

Sounds yummy! I love the Cheesy Potatoes but they are getting a little tiring. This should definitely help spice things up! Thanks!..

Comment #7

Sounds delicious! I'm going to have to give it a go and see how they taste...

Comment #8

I made these yesterday and used 1/4 C Egg Beaters PLUS 2 slices of Jennie O's Lean Turkey Bacon, (very crispy and crumbled) = 1 protein added to make them. It doesn't really need a lot of egg. The bacon just made it soooo good. You could always use another kind of meat, like ham, Boca crumbles is good in it too........

Comment #9

I made these today, YUM. I used green onion, really good. Thanks for the great suggestion...

Comment #10

Does anybody know if you can have these two days in a row. I did this and.

Did not lose any weight...

Comment #11

Yummy yummy...when my order gets here I will be making those potato pancakes....

Comment #12


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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