Dukan Diet question for experience bodybuilders?

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First question I have is Dukan Diet question for experience bodybuilders? Looking forward for any answer. My other question... What can I do with the microwavable chocolate cake? Also the maple brown sugar oatmeal? I went to Big Lots last night and got some of each. First time I've ever seen a breakfast item there..

Thanks for any sujestions!..

Comments (8)

I would like to know the answer too. Anyone here know what is the answer to that question. I'll do some poking around and get back to you if I find an good answer. You should email the people at Dukan Diet as they probably could help you..

Comment #1

I love the chocolate cake just as it is. Sometimes I'll swirl a little bit of FF cream cheese in it before I cook it. Drizzle with a little SF Hershey's syrup and Dukan Diet Cool Whip, or put berries & cool whip on top, or PB2. Quite good & very versatile. Oh, and sometimes I cook it in 2 itty bitty rectangular containers and put flavored Cool Whip in the middle, freeze it and have an ice cream sandwich...

Comment #2

I love your Blueberry Cobbler. I think I've already told you I tried it. I didn't spray enough Pam on the oatmeal though, but it was still sooooo delicious. Definitely a keeper. In fact, I'm going to the store today, so will get some more berries! BTW-it's worth the wait, and you can smell it cooking in the oven. Oh my, can't wait!..

Comment #3

You've gotten the best suggestions for the Cake, but you might check my Update file - a couple more there.

See also my Breakfast file for more ideas for the Oatmeal.


Comment #4

Kayei - are you saying that you actually bought Dukan Diet items at Big Lots? I am new to NS, 1 month, and had no idea I could buy Dukan Diet product somewhere other than Dukan Diet directly! Is it true?..

Comment #5

Yes it is true. Depending on what part of the country you live in, and how the Big Lots you go to stocks the food, you can find it. Welcome to N.S. and if you would like a $30.00 off coupon on your next order, email me at.


Comment #6

Ooooh, and I just so happen to have blue berries in the freezer. I'm going to make this for a late breakfast, since I just ate lunch. Can't wait to try it!..

Comment #7

Yup, it's true. =).

It doesn't happen all the time, but last time I went to Big Lots there was a large shipment there. And they had yummy stuff I like, strawberry shortcake bars, fudge graham bars, split pea soups, and some other things..

Call your big lots and ask if they have any Dukan Diet there before you go, just to make sure...

Comment #8

Be sure to check the expiration dates, these are all Nourish Foods that will be expiring in the near future. I bought TONS!..

Comment #9

This question was taken from a support group/message board and re-posted here so others can learn from it.


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