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Drinking too much water on Nutrisystem?

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I have been wondering that if the program says to drink 64 ounces of water a day and I drink 100 oz is that a bad thing?..

Comments (7)

Your question was: Drinking too much water on Nutrisystem?.

Thanks for the info but I don't think that it will stop me from losing weight according to the article. It just seems to say to drink it over time which I do..

Thanks again..

Comment #1

Well.. at 12 glasses of water a day, that's not too extreme at all..

Some people do tend to go overboard, and end up flushing their systems to the point where they need to see a doctor..

You're doing well with 12... I am still fighting most days to get 8!..

Comment #2

Well yes, you do want to avoid water toxicity and 100oz is fine. You would have to drink waaaaayyyyyyy more than that to get there. I can sometimes mark off all of the water glasses in the chart! usually I'm around 144oz though...

Comment #3

I have trouble getting the 64 oz of water down on days that I don't go to the gym. When I work out I drink at least 32 oz right there. I can't imagine drinking 100 oz. WOW !!!!!..

Comment #4

I used to drink about 120-130oz of water a day and I flushed out all my electrolytes. be careful it is not fun!..

Comment #5

Drinking too much water is definitely not a good thing to do. It is possible to die from too much water. That happened about a year ago when some woman did die from doing that. How about "moderation in all things?" People like most of us have a hard time with moderation...

Comment #6

You do not die from drinking 150 ounces of water per day. When people die from water intoxication it is because they were either participating in a water drinking contest or doing strenuous exercise and consumed large quantities of water in a short period of time. If you have no underlying medical conditions, drinking 150 oz of water over the course of the day is not going to be a problem..

Let's also keep in mind that this is not just water, but total liquids consumed. Plenty of people who complain that they just cannot drink 8 glasses of water are drinking large quantities of other liquids - coffee, tea, soda, etc. I know people who easily consume 10 cans of soda per day, 6-8 cups (large cups 12-16 oz) of coffee, etc. so their total liquids consumed are high. If you are replacing some/all of those beverages with water, how is that a bad thing? The fact is that most people are dehydrated and don't even know it...

Comment #7

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This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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