Does Wal*mart sell EVERYTHING you need for the master cleanse Dukan Diet?

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First question I have is Does Wal*mart sell EVERYTHING you need for the master cleanse Dukan Diet? Looking forward for any answer or 2. My other question... I made this up the other night, and it was divine. Not so much a recipe as a way of preparation..

I got a bag of stir fry veggies from TJ's. It had bok choi and snow peas and snap peas. I added some broccoli, onion and mushrooms. I stir fried them in a pan with about 1/2 C [.

Edit-use a full cup, 1/2 is not enough.

] of chicken broth then spiced it up with some tumeric, curry powder, garlic powder (1/2 tsp of each) and a good rounded teaspoon of chili paste. After the veggies started to wilt, I pushed them to the side of the pan, so the middle was open, but full of cooking juices. I crushed the patty, dry (it feels like Styrofoam and crumbles just as easily), into that juice and drizzled soy sauce over it. Then I just let it all cook a bit, while the burger rehydrated. I can't even tell you how good this was. And really easy..

Since I was still entitled to a carb, I toasted a Rudi's Spelt English muffin (120 cals) and had that with a spritz of ICBINB. That satisfied a toast craving. YUM..

I don't measure when I cook, so if the pan looks dry, pour in a little more broth..


Comments (7)

Ye, however you might wanna make sure and wait for another member to confirm it as I am not quite sure. Better yet, why don't you email the Dukan Diet guys because they can help better...

Comment #1

Just occurred to me you could have another low GI carb, like brown rice, with this dish. I was just happy to have toast. LOL.

Chili paste is the stuff you can get in Chinese restaurants,.

Here's a photo.

Of one brand. It's pretty hot, so be careful with it..

I love my burgers, too. But I order a lot of them, like 10 -12 a month, so I can play with them, sometimes. It would no doubt work with the chicken patty, but unless you have the to use up from your free weeks, I don't know why a person would have them in the house...

Comment #2

Mmmm that does sound good..

I wonder if you could use boca or morning star farms crumbles in place of the hamburger patty. Especially if you covet those hamburger patties..

I don't have any of those patties but I do have the crumbles (becoming a staple in my freezer) and I have some boca burgers - I may have to try this one soon using the boca burgers or the MSF crumbles. Now I have to make a trip to TJ or the supermarket to find some veggies with bok choi and snow peas...

Comment #3

Are the snow peas & snap peas carbs, or are they OK to have? This sounds SOOO good I want to try it, and just wondering which stir fry veggies I'll get!..

Comment #4

Nope, fortunately they count as regular veggies, and this does sound yummy! I've used that Trader Joe's stir fry combo bag before, but I hadn't thought about mixing it with the burger. Thanks, FatKitty!!!..

Comment #5

You're welcome. I hope you all like it, if you give it a try. It may replace my burger sammich as my favorite thing...

Comment #6

That sounds the chili paste that spicy thing they use that I can never figure out for General Tso Chicken?.

I think I would like to try this with the chicken and mix some LS soy and PB2 up thin for like a thai sauce...

Comment #7

Sounds really yummy!.

If you're not a man (or diabetic or have over 100 pounds to lose) then how do you get another low GI carb? You get one (up to 120 cals) with the burger but that completes the entree..

Of course if you're a man or diabetic or have over 100 pounds to lose then you should add another.....

Comment #8

This question was taken from a support group/message board and re-posted here so others can learn from it.


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