Does exercise help you lose weight faster than Dukan Diets?

Want the Latest Dukan Diet Coupons and Deals?

If you want the latest deals and coupons for the Dukan Diet Book or foods, just sign up below. We even have a monthly contest where we give away 5 free copies of the Dukan Diet book

Got a quick question: Does exercise help you lose weight faster than Dukan Diets? Hoping for any answer. Another question I got... Stuffed Chicken Pasta Parmesan.

Featuring the Dukan Diet Chicken Breast Patty.

Counts as Dukan Diet dinner (290 calories, 30.5g protein), and 1 vegetable.


1 Dukan Diet chicken patty (or your own equivalent, cooked) 160 calories, 27g protein.

1 oz. (1/2 serving) whole wheat pasta 90 calories, 3.5g protein.

1 serving spaghetti sauce (low sugar or whatever type you use to this equivalent) 35 calories.

1/4 tbsp. Reduced Fat Parmesan Cheese 5 calories.

Fresh garlic cloves (as much or as little as you like).

I Can't Believe It's Not Butter Spray.

Ground black pepper.

Garlic salt.

1/2 Serving raw mushrooms.

1/2 Serving spinach (raw or frozen, thawed).

Cook noodles, drain and set aside..

Heat a skillet over medium heat. Spray skillet with 0 calorie cooking spray, and add sliced mushrooms. Chop garlic and add to pan, and spritz over with 0 cal cooking spray. Stir fry until done. Set aside. Spritz pan with 0 cal spray and add spinach.

Add to mushrooms and garlic mixture..

Spray pan again lightly with 0 cal cooking spray, and place chicken breast in center of pan. Let sit 2-3 minutes, then flip the chicken and cook 3-4 minutes more, until heated through. Spritz pan with 0 cal spray between flip. Flip back over and sprinkle chicken with pepper and lightly with the garlic salt..

Remove to cool slightly. Slice the chicken in half, and fill with the mushroom and spinach mixture. Place on top of the noodles and top with warmed spaghetti sauce. Sprinkle with RF Parmesan and.



Note: The 1/2 serving of pasta is your added carb!.

Also, if you have free foods remaining and want to use them, enjoy 1 tbsp. of the RF Parmesan! (My WalMart brand has 20 cals. per tbsp)..

Comments (32)

The answer is Yes, however you might want to make sure and wait for someone else here to confirm my answer as I am on the fence. Better yet, why don't you email the Dukan Diet guys because they can help better...

Comment #1

Laurie I have NO idea.. I didn't even order it b/c I heard it didn't taste good. (liars! lol). I think it was sent as a free week thing for coming back to the program. If it's discontinued, I know they take it off.. Not so sure about if it's out of stock. Sorry I'm no help..

Comment #2

Hi I am new and I got chicken patty in my order!!?..

Comment #3

Hi I am new and I got chicken patty in my order!!?.

I love the pic food looks so good girl!!..

Comment #4

I was wondering how you select what you want as in custom I cannot even find where my order was even shipped and I know where it is on site ? I went thru Globalfit maybe that is why ? although my food came from advanced Dukan Diet and I am able to use all ??..

Comment #5

Hi FlaKam! Welcome to NS!.

I'm guessing they are sending out the patties as free weeks!.

Good luck on program, wishing you much success!..

Comment #6

I'm not sure what globalfit is. But on the Dukan Diet website, at the top you can either click on Auto Delivery or My Account. And when you go to place your next order, select the "choose your own foods option" rather than the "favorites"...

Comment #7

I think I will call Globalfit I got like a 30 bick discount 262.73 not bad huh it is like because itis somehow linked to health ins I htink I had donme a search so I wonder I bet I have to place order thru them again even though I have auto delivery?..

Comment #8

Sorry I flip letters and am a horrible typist ehehhee.

I was ahir stylist heheheh shows huh !..

Comment #9

Your best bet is to call Globalfit and see. Like I said, I've never heard of it before so I'm not sure how it works! You may want to post a thread under the general topic forums like, "Anyone else purchase through Globalfit" or something like that. Maybe someone else out there can help you more than I can!..

Comment #10

Thansk Bunnie I tried to add ya to my buddies list am new to this and I just realized I was at end of pg one ...uh duh had to go to pg 2 to see you rpost heheheheheh.

I will do what you mention thanks Kam and I kind of went over yuour pics ya have done well good girl I bet you are so happy!! it's a great feeling right !! God Bless Kam..

Comment #11

I received the chicken patty also in my order last Friday, as a freebie..


Comment #12

Kam thanks! It is great to have hard work pay off! Have a blessed evening! Going to add you to my BL..

Laurie I'm assuming they will bring them back b/c it was in the new advanced packaging!..

Comment #13

Hi hope to see ya around also I will be on Dukan Diet as of monday ( toomuch eating of BD cake actually not me but seems like everyone wants to keep me eating .. awful xmas and BD's to close my grandaughter was Jan 2 and they had party sat big one and she is 3 yr old and then me today so now I can relax I hope my hub is retired and wants to go go go an eat eat eat and he has no weight problem isn't that the way it is and it gets tuff to lose as you age everything shifts and not to high gear ya know !! nic eot meet you also was not ignoring you I hope I am so new here and I am no tnew to puter but am self taught heheheh hope to se eyou both again Kam !..

Comment #14

I wanted Laurie er Sassy to see this I guess I needed to post and did not do exactly correct hope ya see.

Kam sorry..

Comment #15

Bunnie, off-topic question here how do you post the pic? I tried link it using the [IMG] button and pasted the http:// address of my pic that I posted on Picasa (Google online picture album) but nothing showing...

Comment #16

Bunnie, That looks absolutely delicious. I've seen other recipes you've posted. You are so talented!..

Comment #17

Fran the only way that I know how to do it is to link it from another internet site, or copy and paste it from elsewhere on the web. Which works for me, as I post the recipes on my blog first. I'm not sure of any other way to do it! Sorry!.

Jeanna Thank you very much!..

Comment #18

Bunnie07 your recipes are awesome. I just wished I lived at your house, then I could eat well and loose weight!..

Comment #19

I am new and got three chicken patties with my order, but it is now gone from my order form!..

Comment #20

Hi Peg, I don't really know what the deal is with the chicken patties!.

I am hoping they will reappear soon...

Comment #21

Hi Everyone:.

I I'm also new, Started Last Saturday, I got the Chicken Patties wth my order, and went to revise my auto delivery, and could not get the chicken, They said they were low on the inventory, so no chicken for a while, I had to replace it with something else. I will say the bugers are good nad so is the Pizza, you can add your own touch to them and they are really good!.


Comment #22

Ok, folks. I ate one of these tonight. It was the first Dukan Diet meal I almost threw out. I even had it on a whole wheat pita roll with greek salad...

Comment #23

Peg 208.

What did you try, that you did not like, How long have you been on the program? If we can help with food idears we will be glad to! I have not been on long, 1 wk. tomorrow, but I find the food pretty good. Just have to use things that are allowed and you know you like, I am learning everyday by reading the boards, I find them so helpful..

Let me know?.


Comment #24

You didn't like the chicken patty? How did you prepare it on the roll? Just heat and eat?.

It came out FABULOUS on my pasta with the seasonings and flavor. Maybe pan "frying" it helped the taste too. I thoroughly enjoyed it it was my first time tasting it!..

Comment #25

I just received my food recently and the chicken patty was part of a free week. I will definately try your recipe, it looks yummy...

Comment #26

I got some of the 'dreaded' chicken patties in my free weeks and have been delaying trying them...I made a take on this recipe tonight and I have to say, that thing was GREAT!.

Here's what I did:.

I took the patty out of the pouch, sliced it in half so I had two thin patties, covered both patties with garlic and black pepper, then sprinkled 1 tsp of italian bread crumbs over both of them, cooked them in a pan sprayed with pam;.

Served over whole wheat pasta with canned pasta sauce and a dash of parmesan and 2 tsps of fat free mozzarella, put the plate in the microwave for a minute to melt the cheese....

I'm stuffed and it was wonderful..

I'll never dread the chicken patty again...

Comment #27


Comment #28

Sounds delicious! I may have to try this with my chicken patty. I usually make chicken marsala...

Comment #29

Leave it to Bunnie to actually make the chicken patty edible and look appealing...

Comment #30

[img] address of picture [/img].

To get the address of a picture posted on a website if you don't already have it, right click on the picture, go to properties, and copy the part under "address."..

Comment #31

OMG!!! I had this tonight and it was wonderful!! I only have 1 chicken patty left and I just got my new order. I am so sad...

Comment #32

Aww! LOL!.

I feel your pain! I only got to have this once as well, as I only ever got one chicken patty in a free week! haha! Glad you enjoyed it though!..

Comment #33

This question was taken from a support group/message board and re-posted here so others can learn from it.


Categories: Home | Diet & Weight Management | Vitamins & Supplements | Herbs & Cleansing |

Sexual Health | Medifast Support | Nutrisystem Support | Medifast Questions |

Web Hosting | Web Hosts | Website Hosting | Hosting |

Web Hosting | GoDaddy | Digital Cameras | Best WebHosts |

Web Hosting FAQ | Web Hosts FAQ | Hosting FAQ | Hosting Group |

Hosting Questions | Camera Tips | Best Cameras To Buy | Best Cameras This Year |

Camera Q-A | Digital Cameras Q-A | Camera Forum | Nov 2010 - Cameras |

Oct 2010 - Cameras | Oct 2010 - DSLRs | Oct 2010 - Camera Tips | Sep 2010 - Cameras |

Sep 2010 - DSLRS | Sep 2010 - Camera Tips | Aug 2010 - Cameras | Aug 2010 - DSLR Tips |

Aug 2010 - Camera Tips | July 2010 - Cameras | July 2010 - Nikon Cameras | July 2010 - Canon Cameras |

July 2010 - Pentax Cameras | Medifast Recipes | Medifast Recipes Tips | Medifast Recipes Strategies |

Medifast Recipes Experiences | Medifast Recipes Group | Medifast Recipes Forum | Medifast Support Strategies |

Medifast Support Experiences |


(C) Copyright 2010 All rights reserved.