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Does anybody have an easy way to lose weight, without an actual Dukan Diet?

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First of all Does anybody have an easy way to lose weight, without an actual Dukan Diet? Many thanks for any answer. Another quick question... I was going to make zucchini fries with pancake mix like everyone said they are doing. So far I've seen everyone just say that they don't count the pancake mix... but it's 140 calories for just 1/3 of a cup! does it really not use that much? I was planning on making them tonight? plus.. how long do you cook them for? last time I tried it took FOREVER for them to crisp up..

Comments (7)

Ye, but you might wanna make sure and wait for someone else to confirm this as I am not sure. Better yet, why don't you give a call to the Dukan Diet guys because they can help better...

Comment #1

Wow - this sounds yummy! Can someone send over the recipe?.

On an unrelated note - kelclk: our weight loss progess is exaclty the same!..

Comment #2

Oops, I just noticed I hadn't updated my ticker in a little while... now it looks much better!..

Comment #3

Swimfun - that's funny that our tickers are the same!.

I tried the breadcrumbs thing last time and they really didnt stick, so I was going to try the pancake mix this time. now what to have for dinner with it.. hmm. anyone have any insight about how much pancake mix you use? 140 cals is A LOT..

Comment #4

I use baking mix with the bread crumbs, parmesan cheese and the spices. The whole idea is that not alot of it sticks! That's why people don't much bother to count it because only maybe a tbsp or so even sticks to the zuchinni or onions depending on what you're using. If you don't like bread crumbs then you can use just the baking mix and spices. I wouldn't use pancake mix because it would be slightly sweet, but if that's what you want to use then just put some in a baggie and shake. If you want to know an exact ammount that is used then measure it before it goes into the bag and then measure what's left when you're done. It will vary each time you use it based on how much egg beaters you use and how big the veggie is, etc...

It is what it is. Some people love them, some probably don't. For me it's a great alternative and a much healthier one, but it certainly isn't a Mc D's fry!! LOL!!..

Comment #5

Oh I definitely don't expect them to taste like real fries... i'm not delusional! hah...

Comment #6

I definitely have to try that - sounds like a great way to vary our veggies. what entree would you eat it with though? The pizza?..

Comment #7

I made them last night actually I juse egg beaters and bread crumbs and actually the bread crumbs stick pretty good and like Chris said I have the oven high and mine were crunchy!!!! YUMMY..

Comment #8


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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