Do you know any Dukan Diet recepies for a calorie based Dukan Diet?

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First off, Do you know any Dukan Diet recepies for a calorie based Dukan Diet? Hoping for any comment. Second question of mine... I found this copycat recipe for Arby's JaMocha Shake. It is already.


, but how could I make it to fit the Nutrisystem Program? Don't know the Calories. Then how would I count it, Snack?, Dairy/Pro? Don't Know..

There is less than 1 G fat per serving..



1 cup cold.


1/2 cup.

1% low-fat milk.

(Maybe sub skim milk?).

3 tablespoons.

Equal sugar substitute.

(or Splenda).

3 cups.

Fat free vanilla ice cream.

(Maybe sub FF/no sugar?.


What about Carbs/Calories! (each would.

Still have.

54 carbs/210 calories just from ice-cream).

3 tablespoons hershey's.

Light chocolate syrup.


Combine coffee, milk, and sugar in a blender and mix on medium speed for 15 seconds until sugar is dissolved..

Add ice cream, and chocolate syrup, then blend on high speed until smooth and creamy..

Makes 2 shakes..

Note: You can make this recipe, and freeze half for later if you wish...

Comments (6)

Hmm... I need to find out myself. I don't know what is the answer to that question. I'll do some investigation and get back to you if I find an decent answer. You should email the people at Dukan Diet as they probably know..

Comment #1

I was worried about the Ice-cream myself, but didn't know if there could be some other sub. Or maybe and entirely new recipe that would mimic the taste...

Comment #2

By the way I make a fairly adequate mocha shake with the Dukan Diet hot cocoa mix, cold coffee (instead of water for the cocoa mix), a lot of ice & some WF no-cal choc syrup.

And it counts as either Dukan Diet dessert OR a dairy/protein serving (since the Dukan Diet hot cocoa mix has under 100 cal's and over 7 gr protein) and the coffee & syrup haven't noticeable calories ....

Or you could try the ff/sf hot cocoa mixes (there are some that are 25 cal per pkg, a bit more than "free food" but to my mind, close enough if you are careful with other free foods in the day), mix with coffee instead of water & blend with ice or use coffee & milk (or yogurt) to have dairy/protein serving, blend with ice.

Think about trying?.


Comment #3

I second GrayLady's suggestions. I don't drink coffee often, and when I do it's the "good stuff". At work they provided hot chocolate (both regular and SF) and Maxwell House (EWWWW). However, one big mug + package of SF hot chocolate + crappy coffee = decent mocha. Hey, when you need the caffeine and can't go get decent coffee, you work with what you got LOL..

I can totally see some coffee (maybe a couple of tablespoons of STRONG coffee - or espresso) + SF hot chocolate packet + yogurt + some ice making a pretty good mocha "smoothie"..

Dang it, I'm gonna have to break down and order a Magic Bullit - couldn't find one this weekend while I was out and about......

Comment #4

I think I may have come up with a substitute. Not sure if it counts as Snack/Dessert or Protein/Dairy. Would like for someone to look at it and let me know..

My Mocha Shake.

C. FF vanilla yogurt.

C. skim milk.

4 pkgs. Equal.

1 tsp. instant DeCaf coffee.

1 TBLS. Sugar Free Hersheys Chocolate.

Ice Cubes.

Put all ingredients into a Magic Bullet or Blender with enough Ice Cubes to make about 12 oz..

Mix in Machine and serve..

Calories 102.

Carbs 14.

Fat 0.

Protein 8..

Comment #5

Did you ever see Bunnies ice cream recipe? I wonder if you could use that and add coffee and make a shake instead of ice cream?..

Comment #6

Here it is, she uses FF cream cheese.


Comment #7

This question was taken from a support group/message board and re-posted here so others can learn from it.


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