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Got a quick question: Do plants grow better with water,coke or Dukan Diet coke? Thanks for any answer or 2. Another question... Chicken Marsala with Garlic, Rosemary, Sage and Mushrooms.

One Dukan Diet Chicken Breast Patty.

(Could substitute Dukan Diet Grilled Chicken Breast or equal caloric quantity of plain chicken breast or tenders, cooked.).

****NOTE**** Remove the patty very carefully, ensuring that the liquid broth remains in the packaging envelope****.

2 Tablespoons Marsala cooking wine (25 calories, 190 mg (approx) sodium, 4 g sugar carbs).

1 Tablespoon hot tap water.

8 medium button mushrooms, sliced (should end up as 1/2 cup cooked sliced mushrooms - one veggie serving, 25 calories, total carbs 4, Fiber carbs 2, Sugar carbs 0).

1/2 Teaspoon minced garlic.

Good pinch or two dried rosemary (or larger pinches fresh).

Good pinch or two dried, rubbed sage (or fresh).

One packet Splenda or store brand (sucralose) artificial sweetener.

1 teaspoon butter (33 calories, all fat).

Salt and pepper to taste.

1 good spray of cooking oil spray for pan (trivial amount of fat).

Slice the chicken breast patty as desired. I recommend cutting into about 16 small , thin slices. I cut it into two BIG, thin slices and then each of those is cut into 8 pieces..

In a small skillet, prepared with the cooking spray, sautee the garlic and mushrooms at medium heat until the mushrooms are just wilted. Add the chicken patty slices and the cooking wine. Bring to a boil and simmer for 30 seconds..

Add the rosemary, sage, and the packet of sucralose sweetener..

Using the one tablespoon hot water, rinse the packaging envelope of broth, emptying the broth and water into the skillet with the chicken mixture..

Add the pat of butter, return to a boil and simmer, stirring frequently, until the liquid is reduced by about half..

Optionally, one may thicken the sauce with a little flour, cornstarch, xanthan gum or guar gum but this will add just a few additional calories..

Serve over your choice of: Whole grain pasta, a slice of whole grain bread (toasted if desired), brown rice, small serving of mashed potatoes, or other low GI carbohydrate of choice. Serve a salad on the side and you have a very nice dinner..

Recipe serves one (1) person..

Recipe covers one Dukan Diet dinner entree + 1 Veggie + 1 Fat + a few extra calories...

Comments (15)

Good question... I dunno what is the answer to that question. I'll do some poking around and get back to you if I bump into an anything. You should email the people at Dukan Diet as they probably could give you help..

Comment #1

No kidding!! That sounds fabulous!! Thanks for posting it!!!!..

Comment #2

Of course for the standard Women's plan, you get to add an extra vegetable serving with that, or for the standard Men's plan, you get to add an extra carb or double your pasta serving...

Comment #3

Wow, that sounds fantastic! Can't wait to try it!!! Thanks for posting..

Comment #4

Thank you, thank you, thank you......

I plan on trying this tonight. I was dreading the idea of just having the patty alone. YUK...

Comment #5

OK, so I just made this, OMG, it was great!!!! You have given me hope for that terrible Chicken Patty. I think now I can come up with some new ideas. Thanks...

Comment #6

Glad you liked it. I found the chicken patty to be barely acceptable "as is" so I channeled Julia Child for a minute and tried to make it more fun and interesting...

Comment #7

Thank you - can't wait to try it!.

Lynn..

Comment #8

I love chicken marsala. I can't wait to give this a try..

Comment #9

Well, just remember that it IS using the Dukan Diet chicken patty and won't be quite as wonderful as "real" Chicken Marsala, but I think it beats the heck out of just eating the Dukan Diet Chicken patty on a bun...

Comment #10

I'll be making this for dinner tonight, and I'm really excited about it!..

Comment #11

Now I have to try it with the new grilled chicken breast!..

Comment #12

Ok this sounded good enough for me to attempt the faux chix patty (i still will never order them again and just use the real thing) but no marsala wine in the house.

Oh well, another day..

Comment #13

The order I just received had subbed both my chicken patty with grilled chicken breast. I don't see that on the order form, but they sent it.....

Comment #14

I will be finding out sometime, but not necessarily tonight. Though I DID buy some nice fresh sliced mushrooms today...hmmmmm......

Comment #15

Made couple minor corrections on the substitutions for the main ingredient...

Comment #16


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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