You can eat a double meal right before or right after your visit...
Can you bring a drink? Like a shake in a coffee cup?..
I cannot. Im looking for the easiest way to do this...
Is there somewhere inside you can grab your lean and green?.
Jeannie, the same thing happens to me. Once a month I visit my brother and you can't bring anything in. There is a vending machine but there is NOTHING in it that we could eat. I have Medifast for breakfast, a shake right before I leave the house, take puffs and eat them in the parking lot before I go in, grab a water or diet dew (or 3!) while visiting, eat a bar or puffs the SECOND I hit the car again. Usually stop for my L&G on the way home and then another Medifast right before bed..
Enjoy your visit and just make it work. Have plenty of options in the car. Eat as directly before going in as you can. Eat the second you leave. And have an extra in the car just in case you need an extra something. Drink water or diet drink while visiting. My advice...
It is hard visiting someone in there situation. Even harder trying to make things work for yourself. I love your advice and will let you know how I do on Monday..