Dessert suggestions for Nutrisystem?

Want Deals On Nutrisystem Food Every Month?

Enter your email address below and we'll send you the latest coupon codes to save on Nutrisystem every month. We'll even give a lucky person a month supply of free food.

Hi , I am running out of my desserts and breakfasts- I know I can use Special K with extra protein in place of a breakfast entree but I was wondering if anyone had any suggestions for what I could use for a dessert. Are there any store brand cookies that match Nutrisystem stats?..

Comments (19)

Your question was: Dessert suggestions for Nutrisystem?.

I thought it was a dairy and a carb..either way I was hoping for a cooki e..

Comment #1

You can use South Beach high protein cereal bars for either breakfast or dessert...

Comment #2

Thank you-now that sounds much closer to a cookie!..

Comment #3

Or a Luna bar. They are very good and high in protein...

Comment #4

Some stores have Chef Jay's cookies in the health food section. Mine does. Or you can order from here. They have a variety of kinds. Some like the lite bites but I get the ones two to pack and only eat one. They have a sugar free now also.


Dessert is a protein/dairy and fruit or Carb and fruit..

Comment #5

Thanks everyone for the info. Do you think the Atkins Day break bars fit?.

Calories 150.

Fat 7g.

Sodium 160mg.

Carb 14g.

Fiber 8g.

Protein 10g..

Comment #6


Dietary services said the dessert is 1 dairy and a carb, can it also be a dairy and a fruit, or a carb and a fruit?..

Comment #7

One dairy and one carb would be a bit to many calories. I think you better double check on that again cause I have never heard that before...

Comment #8

Counseling told me that a protein and fruit was o.k. instead of dairy and fruit. Both give protein. I like the Wonderslim protein shake with unsweetened fruit, or the Wonderslim microwavable chocolate cake with the unsweetened fruit...

Comment #9

There are a few Snickers Marathon bars that fit the stats. One is chocolate...I've only been able to find them in WalMart..

Comment #10

I think it's OK to just find something, anything, that is 150 calories or less and 10g of protein or more. Easy when you simplify it like that...

Comment #11

Birdie - Which stores do you have that carry the Chef Jay cookies? I love those things and would love to be able to buy them at a local store instead of ordering from netrition..


Comment #12

From Chef Jay's website:.

All Vitamin Shoppes, some GNCs, Ballys, Nutrition Express, most gyms and Health and Fitness stores, sell our products...

Comment #13

We have a store called Hy Vee here in the midwest. It carries a couple of kinds but rather expensive. I order them from Netrition but if you need them in a pinch, it is good to check the store...

Comment #14

That is Eric Northman (aka Alexander Skaarsgard) of the HBO series True Blood..

Comment #15

We have Vitamin Shoppe in a nearby town (about an hour away), so next time I am that way, I will check it out. Thanks!.

No Hy Vees in our area, but maybe I can find some at the Vitamin Shoppe to tide me over until I order from netrition again. Thanks Birdie!..

Comment #16

That's great to know. I order from the website but always end up ordering too much and they get a bit stale if I don't eat them quick enough. So, I freeze them.

I've ordered the LITE bites and the regular Tri-O-Plex cookies that come two servings in a pack and only eat one. I've also ordered their Carb Counters Granola cereals (Apple Berry is my favorite). Most granola cereals are very high in calories. This is a great snack... 1/3c is 84 calories & 9g protein and very filling and crunchy. Add in 1/2 cup skim milk and you have a 124 calorie snack...

Comment #17

Yep, Eric is now on my hotty list. Thanks for the info on the protein/dairy and fruit as a stand-in for dessert. But I'm curious about why you are running out of desserts and breakfasts. See, when I just started and hadn't read the meal planner yet, I made the mistake of eating too many desserts in one day for a couple of days. OOOOOPS. That's a real fantasy, right? Anyway, I haven't run out of them since I corrected that...

Comment #18

I run out of desserts and breakfasts b/c if I go out to eat it is usually for dinner and also we are on vacation so I try to stay on program all day and then for dinner do a dinner on my own following the Nutrisystem guidelines-so I end up with all these xtra dinners and keep pushing back my order until I use them up...

Comment #19

Click Here to View All...

Nutrisystem Coupons:

1) Save over $50 on Nutrisystem meals
2) Get Free Shipping on Nutrisystem foods

This question was taken from a support group/message board and re-posted here so others can learn from it.


Home | Diet & Weight Management | Vitamins & Supplements | Herbs & Cleansing |

Sexual Health | Medifast Support | Nutrisystem Support | Medifast Questions |

Web Hosting | Web Hosts | Website Hosting | Hosting |

Web Hosting | GoDaddy | Digital Cameras | Best WebHosts |

Web Hosting FAQ | Web Hosts FAQ | Hosting FAQ | Hosting Group |

Hosting Questions | Camera Tips | Best Cameras To Buy | Best Cameras This Year |

Camera Q-A | Digital Cameras Q-A | Camera Forum | Nov 2010 - Cameras |

Oct 2010 - Cameras | Oct 2010 - DSLRs | Oct 2010 - Camera Tips | Sep 2010 - Cameras |

Sep 2010 - DSLRS | Sep 2010 - Camera Tips | Aug 2010 - Cameras | Aug 2010 - DSLR Tips |

Aug 2010 - Camera Tips | July 2010 - Cameras | July 2010 - Nikon Cameras | July 2010 - Canon Cameras |

July 2010 - Pentax Cameras | Medifast Recipes | Medifast Recipes Tips | Medifast Recipes Strategies |

Medifast Recipes Experiences | Medifast Recipes Group | Medifast Recipes Forum | Medifast Support Strategies |

Medifast Support Experiences |


(C) Copyright 2010 All rights reserved.