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Dangerous Dukan Diets that work fast! What are some examples?

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First question I got is Dangerous Dukan Diets that work fast! What are some examples? Looking forward for any comment. Another question on my mind: I hate cottage cheese and was trying to figure a way out to eat it. This makes a bowl full and tastes like a treat. 1 Serving low fat cottage cheese(Protein) 1 Serving crushed pineapple or pineapple tidbits (fruit) little bit of dry sugar free pistachio pudding mix, ff cool whip. Stir it all up together.I sometimes add a few crushed pecans(fat). I eat this as my afternoon snack alot now. You can play around with different fruits and sf pudding mixes...

Comments (13)

Hmm... I need to find out myself. I don't know what is the answer to that question. I'll do some investigation and get back to you if I bump into an answer. You should email the people at Dukan Diet as they probably could give you help..

Comment #1

Oh my!!!! The original recipe for this was printed in Woman World Magazine 18 years ago by myself and my sons!!! I mounted the recipe and photo of my sons and have it hanging on my bedroom wall and NEVER thought to use it as a N.S. recipe..

The Original recipe did not use cottage cheese and used canned fruit cocktail. Everything old is new again!!!!..

Comment #2

That's fun! What was in the original instead of cottage cheese?..

Comment #3

I think this is the orginal recipe. I use to make it a lot.

1 pkg. instant pistachio pudding & pie filling mix.

1 (20 oz.) can crushed pineapple, undrained.

1/2 c. miniature marshmallows.

1/2 c. pecans, chopped.

1 (8 oz.) carton Cool Whip.

Pour dry pudding mix over undrained pineapple and mix. Add marshmallows and nuts. Slowly fold in softened Cool Whip. Refrigerate 3 to 4 hours before serving. Serves 6 to 8...

Comment #4

Weight Watchers has one that combines tall can of crushed pineapple undrained, dry instant sugar free pistachio pudding mix and an 8 oz. carton of plain yogurt. It is really good...

Comment #5

My mom made BirdieG's since 1970s. It is called Watergate Salad...

Comment #6

That sounds so good, except I would use light yogurt instead! Yummy!..

Comment #7

Several of the flavored yogurts would work. I make what I call Pink Fluff..

I mix sugar-free strawberry Jello mix with a carton of cottage cheese and about a cup of Cool Whip or just enough to keep from adding too many calories per serving, and canned of drained fruit cocktail. I mix all together and chill..

It can be varied with other Jello flavors and fruit. I have also used Light Yoplait in various flavors instead of cottage cheese or added along with yogurt. My cooworker loves it..

You would count it as protein/dairy and fruit and one of the 3, 20 calorie freebies. I like to eat it as dessert or with my meals..

You could add nuts for your fat serving...

Comment #8

I had this today except used splenda sweetened fruit cocktail as I was out of pineapple. Great snack, thanks for sharing!..

Comment #9

Yummy! I usually hate cottage cheese, but I am gettin kinda bored of same old yogurt. SO I tried this today. I did a little measuring and math and the sugar free/ fat free jello pudding mixes have 25 cal/ 1/4 package(i bought the smaller boxes of pudding). which comes out to be about 3 teaspoons(+ a little bit) but 3 tsps makes the perfect free food amount of 20 cal. It doesnt seem like much but when it gets put in 1/2 cup of cottage cheese it really flavors it nicely. I went a lil crazy w/ buying all the pudding flavors.

Today I had the Cheesecake flavor, it made the cottage chz yummy, I had it w/ crushed pineapple so it was like pineapple cheesecake(kinda), then I put some vanilla extract and a bit of splenda and it is YUMMY!.

I really love that "Watergate" salad w/ the pistachio and cool whip so I got some of that flavor pudding and i'm really looking forward to trying that..

Maybe ill try blending the cottage chz to make it smooth and see how that goes, I think i've seen somewhere on the boards that ppl do that cuz the funky texture of cottage chz..

Yummy yummy.

I got so many flavors, like lemon, cheesecake, chocolate, pistachio, vanilla, white choc..I'll be experimenting w/ these flavors alot..

Yay..

Comment #10

My fav is sf orange jello (dry). Mix with cottage cheese, cool whip, mandarin oranges, pineapple tidbits. It's great, and filling...

Comment #11

I mixed the cottage cheese with pistachio in Magic bullet. Made it really smoothe. I should have added a couple spoons of pineapple juice but didn't think of it. Soooo good..

I have lemon out for tomorrow!..

Comment #12

Original recipe used:.

1 package instant pistachio pudding mix.

1 small can fruit cocktail drained.

1 cup cooked rice.

1 cup mini marshmellows.

1 12oz container thawed cool whip...

Comment #13

I love watergate and I am looking forward to trying this. Thank you!..

Comment #14


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

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