Craving chinese during Medifast program

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I am really craving chinese. Is homemade shrimp and broccoli with reduced sodium soy sauce 100% on plan? Thanks!..

Comments (12)

Sure if you keep it op. Shrimp and broccoli are sauce is on the condiments list...

Comment #1

You can check things for yourself on the plan materials. Print out all the PDFs at Success Tools: Eat Right. You want lean, green, condiments, snacks, and meatless options (this is where the cheese lives so don't neglect it even if you're a carnivore)..


Comment #2

As always good advice, Freya. Love the new pic. My goodness..are you 14?..

Comment #3

Uhhh, no? Put the numbers in the other order.

And thanks!!!..

Comment #4

You look no older than 25. And such a pretty new pic...

Comment #5

Now this I do not believe at all! Clearly it's the fault of the crappy cell phone picture - not enough resolution to see my wrinkles and gray hair. But I thank you anyway!!!..

Comment #6

There is a recipe by Medifast for Chicken Teriyaki that I've added to my site..

I also found a recipe here on the forums for Chicken/Shrimp/Pork Fried Rice. I have not added it to the site yet but it's located here...

Comment #7

I agree! You don't even look like the same person! Keep it up..

Comment #8

Thank you, darlings! I really appreciate it. And I now apologize to the OP for the thread hijack about my fabulousness and return you to any remaining discussion of Chinese food...

Comment #9

I second that!!!.

And to the OP, on-plan Chinese food is great. Happy woking!!..

Comment #10

There is a spicy shrimp and cabbage recipe from the forums I've used a couple of timesthe shredded cabbage stir-fried is a nice texture and bulk, IMO.

Spicy Thai Shrimp and Cabbage.

Approx. 1/8 head cabbage, shredded or coarsely chopped (to equal 3 servings cooked).

1 tsp. olive oil.

1 Tbsp. diced Onion (optional if you want to save on condiments).

1/8 tsp garlic powder.

7 ounce frozen cooked shrimp, thawed.

1 tsp. reduced sodium soy sauce.

1/2 tsp. dried cilantro.

1/4 tsp. crushed red pepper flakes (more or less according to taste).

Heat 1 tsp. olive oil in skillet. Add onion and cabbage and stir fry for about 3 minutes until the cabbage is crisp-tender. Remove cabbage and keep it warm. In the same skillet, add cooked shrimp, soy sauce, cilantro, garlic powder, and red pepper flakes. Stir and heat thoroughly (about 3 mins).

You could definitely use chicken and sesame oil instead, and you could omit the cilantro and maybe use a touch more garlic or a pinch of ginger if that makes the flavors seem more Chinese than Thai...

Comment #11

This Thai Cabbage recipe is one of my favorites- I make mine with sea scallops usually, they are readily available to me here in the northeast!..

Comment #12

This question was taken from a support group/message board and re-posted here so others can learn from it.


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