Can I use ketchup during Medifast plan?

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Is it cheating if I put a little bit of these on my turkey burger? Just wondering. Thanks..

Comments (10)

You can have condiments, go to the top, success tools, eat right, and then on the left side there are condiment recommendations...

Comment #1

Yes you can..

Here is a link to the approved condiments list, as found in Success Tools, Eat Right section (look on tabs at top of page).


Comment #2

Yes you can! But I have yet to find sugarless ketchup LOL..

Comment #3

I use the Heinz Reduced Sugar ketchup. It has 1 gram carbs and 5 calories per 1 Tablespoon serving. 75% less sugar than their regular ketchup. It tastes great...

Comment #4

That stuff rocks! THe only time I want ketchup is on eggs so it really has saved me..

Comment #5

I have never tried sugar free ketchup but here is some:.


Comment #6

I use the same ketcup -Heinz sugerless! Great stuff!!..

Comment #7

Well, it's not quite sugarless (it's reduced by 75%) but close enough and boy, does it taste great! I won't use regular ketchup again...

Comment #8

Well, thank you for bringing that up and showing me....LOL I meant to say the REDUCED ketchup I have yet to find. Maybe I'm looking not hard enough haha..but we see I guess..

Also, seems like I have others saying 'SUGARLESS" ketchup too lmfao!! Thats way funny...

Comment #9

Hi Steph. No the ketchup on that you posted the link to is sugar free. It's the Heinz ketchup that I was referring to when I said not quite sugarless. I haven't tried the sugar free stuff because the reduced sugar Heinz is so dang good. Anyway, someone looking for sugar free ketchup is probably best off going to as you said...

Comment #10

This question was taken from a support group/message board and re-posted here so others can learn from it.


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