snubbr.com

Can I eat free foods as snacks during Nutrisystem?

Want Deals On Nutrisystem Food Every Month?


Enter your email address below and we'll send you the latest coupon codes to save on Nutrisystem every month. We'll even give a lucky person a month supply of free food.


Hello, I am new to the program and have a question. Afternoon is my worst time with snacks. It is the only time both my kids are napping and I can kick my feet up for a bit. This is when I usually am starving and raid the pantry. Today, I had a string cheese and an orange. Great.

Can I eat "free foods" as an extra snack or is this not allowed? Thanks!..

Comments (5)

Your question was: Can I eat free foods as snacks during Nutrisystem?.

Or try gulping down some extra water, helps me sometimes...

Comment #1

Agree with Linda - be sure you're having your water. If you need another afternoon snack, try an unlimited veggie. I like cucumber slices dipped (lightly) in FF Ranch dressing or vinegar. Some people love their baby carrots. Some people recommend a sugar free jello. And some like hot tea.

Another idea is to have a heavier protein. Instead of string cheese, try a Greek style yogurt. They are really filling.

Find what works for you. But remember - the plan works!! Follow it faithfully and you WILL lose weight!..

Comment #2

I agree with all of the above, especially the water! If you really guzzle all the water, you'll be surprised how filling it is...

Comment #3

I have this problem too- the late afternoon is my worst snack time. All great ideas here- the only other thing I was going to add was some kind of a drink treat. For me, I use either Crystal Light or some flavored seltzer. Oh, and sugar free gum I couldn't live with out it!.

Good luck.

Jeanie..

Comment #4

I keep a big container of celery I have already cut into snack size pieces, and organic baby carrots (extra sweet) in the fridge. All I need to do is grab them There is also baby cucumbers that don't need to be cut up. Super yum.

I have been buying Satisfaction yogurt. It says it keeps you feeling fuller longer. I don't know about that, I haven't done a doubble blind study or anything But it tastes good and I have been using it as either my morning protein or afternoon snack, and haven't felt snacky after eating it.

Depending on the flavors.. they are around 70-80 cals, 0.2g fat, and 7+g of protein. There are sugars in it, but I am not too fussed about it, I am still loosing weight well and hey, I am not snacking on crap..

Comment #5

Click Here to View All...

Nutrisystem Coupons:

1) Save over $50 on Nutrisystem meals
2) Get Free Shipping on Nutrisystem foods


This question was taken from a support group/message board and re-posted here so others can learn from it.

 

Categories:
Home | Diet & Weight Management | Vitamins & Supplements | Herbs & Cleansing |

Sexual Health | Medifast Support | Nutrisystem Support | Medifast Questions |

Web Hosting | Web Hosts | Website Hosting | Hosting |

Web Hosting | GoDaddy | Digital Cameras | Best WebHosts |

Web Hosting FAQ | Web Hosts FAQ | Hosting FAQ | Hosting Group |

Hosting Questions | Camera Tips | Best Cameras To Buy | Best Cameras This Year |

Camera Q-A | Digital Cameras Q-A | Camera Forum | Nov 2010 - Cameras |

Oct 2010 - Cameras | Oct 2010 - DSLRs | Oct 2010 - Camera Tips | Sep 2010 - Cameras |

Sep 2010 - DSLRS | Sep 2010 - Camera Tips | Aug 2010 - Cameras | Aug 2010 - DSLR Tips |

Aug 2010 - Camera Tips | July 2010 - Cameras | July 2010 - Nikon Cameras | July 2010 - Canon Cameras |

July 2010 - Pentax Cameras | Medifast Recipes | Medifast Recipes Tips | Medifast Recipes Strategies |

Medifast Recipes Experiences | Medifast Recipes Group | Medifast Recipes Forum | Medifast Support Strategies |

Medifast Support Experiences |

 

(C) Copyright 2010 All rights reserved.